Another great overnight oats recipe, with blueberries and banana. Oats are a whole grain and a good source of soluble fiber.
This recipe also uses chia seeds, which contain omega-3 fatty acids, protein, fiber and carbohydrate. When hydrated chia seeds develop a gummy texture that acts like a gel.
If you enjoy this recipe, why not try our peanut butter overnight oats?
1/2 Cup(s) Oats
1/2 Cup(s) Low-fat milk
1 Teaspoon(s) vanilla
1/2 Cup(s) Blueberries
1/3 Cup(s) Banana, sliced
1 Teaspoon(s) Chia seeds
Add oats to a seal-able container
Pour in milk and vanilla
Add a layer of blueberries then a layer of banana
Top with chia seeds and a drizzle of honey
Refrigerate overnight and serve chilled.