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10 warning signs you’re chronically dehydrated

Did you know that water makes up around 60 to 80 percent of your entire body mass? So, it makes sense that when you don’t gulp down enough H20, your body suffers. Basically, your body needs to be properly hydrated to function at its best. And if it doesn’t get what it needs, it starts sending all kinds of warning signs. So how will you know if you need to up your water intake? Read on for 10 common warning signs that you’re chronically dehydrated.