Trouble focusing? Avoid brain fog

Lacking mental clarity and having trouble focusing can be frustrating. A fuzzy or foggy brain can cause problems at work, home and socially, with the inability to be clear minded affecting happiness and energy levels.

Some of the symptoms of brain fog include fatigue, anxiety, low energy, irritability, an inability to concentrate, forgetfulness, poor memory, confusion and headaches. As we get older, our memory can slow down and we can have trouble focusing. In some cases, brain fog and fatigue can be made worse by certain situations or conditions and understanding these can help you maintain good health and bring you greater mental clarity.