Did you know that water makes up around 60 to 80 percent of your entire body mass? So, it makes sense that when you don’t gulp down enough H20, your body suffers. Basically, your body needs to be properly hydrated to function at its best. And if it doesn’t get what it needs, it starts sending all kinds of warning signs. So how will you know if you need to up your water intake? Read on for 10 common warning signs that you’re chronically dehydrated.
Welcome to GrownUps, New Zealand’s most popular lifestyle website, social club & brain-training destination for the 50+ community.
We are the one stop destination for tips and advice on health and wellbeing, travel, home and garden, recipes, pets, finance, family, friendship and much, much more.
Who doesn’t love a homemade pie after a long day? If you’ve got leftover roast chicken, you can use that in place of the chicken …
Addictions are harmful and highly destructive, and treatment options involving the use of medications and behavioural therapies are necessary to be taken in order to …
Join the active discussion groups and connect with like-minded Kiwis in New Zealand and around the world. Whether you enjoy discussing current affairs, jokes, entertainment or need some advice from friends, you can find a discussion thread to suit you.
Looking for new friends to share your passions and hobbies? Use the ‘Find Friend’ function to link with fellow members who live in your area. Many members have created new friendships this way and one or two have even found their future husband or wife!
Competition enthusiasts can enter in to win weekly prize draws and large competitions with great prizes such as a trip to Fiji are run throughout the year. As the competitions are only available to members there are plenty of opportunities to win.
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Interested in travel? Travel with GrownUps group tours and travel the globe with great groups of friends and friendly guides who organise the tours for you. Or see our travel section for traveling tips, advice and to create some wanderlust of traveling our own back yard.
Whether it’s reading one of the 6500+ unique articles and items, playing brain-training memory games, joining in discussions, entering competitions or travelling the globe with a GrownUps group tours, there is something for everyone – to live life to the full and make the most of everyday.