I had always wanted to run a marathon. Having seen my husband and friends complete them, I thought what a fantastic feeling it must be to finish 42kms. However, I am not a natural runner, so running a marathon was like walking on the moon to me. That was until April 5 years ago. I am now living proof that anyone can run a marathon, and here are a few tips from my experience that I hope will help others to finish their own personal marathon, be it 42km or 5km.
Welcome to GrownUps, New Zealand’s most popular lifestyle website, social club & brain-training destination for the 50+ community.
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Here are two types of banana cookies to try with the brown banana’s you have hanging around in your fruit bowl. Both are simple to …
Many of us feel we have ‘a book in us,’ as they say – perhaps one aimed at sharing the knowledge garnered from a working …
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