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Exploring the six dimensions of wellness

The New Year is here and for a host of Kiwi’s that means a renewed focus on health and wellbeing. While jotting down a few goals in your journal is definitely a start, to really elevate your lifestyle to the next level it’s important to have an in-depth understanding of the six dimensions of wellness.

Yes, there’s six of them. And together they unite to create a holistic, multi-dimensional approach to wellness. It can seem a little overwhelming, so to get you started we’ve put together a beginner’s guide to exploring the six dimensions of wellness.