This is a ten minute chair yoga practice that is great for people who work at the office or are seated most of the day. You’ll get a good stretch but won’t work up a sweat. Hope you enjoy! As always, move within a pain-free range, and don’t forget to breathe deeply!
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COMP CLOSED | Movie Giveaway | The Colour Purple
We are pleased to be giving away four double passes to the new movie 'The Colour Purple' to our GrownUps members.
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