Health & Wellness

When it comes to improving health, people often imagine dramatic change. Yet many seniors discover the biggest improvements come from small habits repeated regularly.

Unlike a spur of the moment ‘row,’ relationship fatigue sneaks up gradually, and is more likely to occur in long term relationships where partners have begun to take each other for granted.

Emotional labour was a term first coined in 1983 by sociologist, Arlie Hochschild, when she was in the midst of studying the experiences of flight attendants.

Few beliefs are more quietly paralysing than the thought, “It’s too late.” It creeps in when decisions feel complicated, or when the past seems littered with “should haves.”

Doula – it’s a word which has arrived relatively recently in our vocabulary, yet its origins go back centuries.

We can all use the post-Easter period as a time for reflecting on transformation in our own lives – something especially important as we grow older.

It’s a funny thing about getting older—sometimes, the more freedom we have, the more guilty we feel using it. But why is enjoying ourselves so often tangled up with guilt?

We look at the personal consequences and wider ramifications of medical adherence issues.

Every year brings a new wave of ambitious health promises. For many people, these grand plans sound familiar, but they also tend to fade quietly within a few weeks.

A few years ago, I was diagnosed with early-onset Parkinson’s. Like many people who receive a life-changing diagnosis, my first response wasn’t physical