Health & Wellness

Sleeping solo isn’t anything new, but you may be surprised to realise just how many couples today practise ‘sleep divorce’

Many people find they grow more confident as they get older, for others, particularly after loss, the prospect of starting again can feel daunting.

There is nothing wrong with having good intentions, but how much of our identity rests on what we intend to do, rather than what we actually do?

If you’re struggling with incontinence issues, one of the most heartening things to remind yourself of, is you’re not the first to encounter this challenge.

Depression doesn’t discriminate. It can hit anyone, at any time. When it affects those we love, what we want to do most of all, is to help.

Mental Health Awareness Week (October 12-18) gives us a useful reason to think about something which can easily slip down the list of priorities: our mental wellbeing.

‘Dopamine’ is a word we sometimes tire of. However, before you stop reading, give some thought as to why dopamine features so prominently in mental health discussions.

Once you allow yourself to imagine without limits, the practical questions inevitably turn up.

If you are facing a move, no amount of preparation can insulate you entirely from emotional upset. However, there are ways you can mitigate the fall-out.

It is a deceptively simple question, but give yourself a little time with it and you may be surprised by what comes to mind.