Middlemore Trauma Services see all too often the results of people who have accidents in and ...
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Waist measurement, more than any other, including weight, is the most relevant basic body measurement indicator ...
Older New Zealanders are embracing Tai Chi - 25'000 have moved and stepped their way through an ACC Tai Chi course
Yoga is an adaptive discipline that can support the body through the myriad of biological changes it is making.
Three interesting dietary tips for Ayurvedic skin care.
Here I have highlighted a few things to remember from time to time when you are exercising in the water. I may refer to them when describing exercises and I always use them during my classes.
My father was in the Navy; I guess that was why he regularly reminded me to stand up straight as I was growing up.
Why We Cannot Afford to Cut Carbs Out of our Diets
If you can't make noise quieter or remove it, you need to use protection.
It is normal for the bones to erode as we age. But for some people, the ...