Health & Wellness

What is actually meant by ‘immunity’, and is it possible to contribute to the health of our immune systems through simple, everyday actions?

In some ways, caring for our skin in our 60s and beyond is simpler than at any other time in life, despite the potential for it being afflicted by more conditions.

Skin care is tricky at the best of times, but winter throws its own challenges into the mix.

There are so many research-based reasons for continuing education as we age, it’s hard to know where to begin.

If you are someone who isn’t exercising or struggles with it, this doesn’t have to be the case. Here we give you 5 tips to become passionate about exercise.

Feeling lonely is not a state anyone wants to find themselves in for very long, and for good reason. Research shows loneliness can detrimentally affect our immune systems, heighten our blood pressure, and increase our cholesterol.

It's so important for boomers to be as fit and healthy as possible as they enter their senior years – and one way to make this happen is to enjoy a sport.

A decline in the sharpness of memory, as we grow older, can be disconcerting. Yet, if we take time to check out our concerns with friends of a similar age, we’re soon reassured we’re not the only one.

Have you ever entered a room and felt overwhelmed by the colour of the walls or décor? If you think colour has effected your mood, you won’t be the first person to have experienced what many consider to be the psychological affects of pigmentation.

When retirement offers all the potential in the world, why is it many approaching this milestone are so afraid of it? As it happens, it’s the fear of becoming irrelevant because of it.