There is no longer any doubt that walking, swimming, weight training or whatever takes your fancy has an immensely positive effect on your ageing brain.
Health & Wellbeing
Just about everybody has got their own theory on what vitamin supplements are best to stock up on each winter to help ward off winter ills.
The best thing we can do to prepare for the cooler temperatures are the things that we need to do all year round because they have such a big impact on our overall health.
This article should help you stay on top of your health and stay protected from the flu, sinus problems and whooping cough.
Dorothy's motto - "Just accept things and go on. Do what you can and get on with it!"
If men look after their body, it will serve them well, even beyond their allotted three score and ten. Guys, does it not make sense to maintain health and wellness, your most valuable asset, rather than manage sickness through drugs and surgery as you age
Born in 1931, Ann Newton grew up in war time England. A structured life taught Ann discipline, how to get along with other people and how to deal well with life's challenges.
As George Burns reminds us, we have to grow older but we don't have to grow old!
Cataracts are the leading cause of blindness in the world today, and are the leading cause ...
What's it like to be a teenager who spends a lot of time with older people?