Stomach upsets are an unpleasant and painful part of life, and thankfully are usually over fairly quickly. Your stomach is a 'first receiver' in the body and as such, is a good guide for your general health.
Health & Wellbeing
Snoring – The Midnight Menace
We all snore sometimes. Whether it is a quick catch as we fall asleep or a full nocturnal chainsaw impression, snoring is a natural phenomenon. The extent to which you snore can signal underlying health problems or cause long tem friction between you and
Recharge Your Internal Batteries
Life is busy, and it is extremely easy to find yourself exhausted, overwhelmed and feeling tired to the bone. Instead of accepting this as an inevitable part of life, seek out ways to recharge your batteries and live the best life you can.
Mesotherapy – A Cosmetic Alternative
Mesotherapy treatment is a non-surgical cosmetic solution that has been practiced in Europe for several decades. It is touted as less invasive that cosmetic surgery for treating cellulite, excess fat and facial rejuvenation.
C the Light
An apple a day keeps the doctor away - we've all heard it. Whenever we feel the first sniffles of a cold, we stock up on oranges, break out the lemon drinks and chew vitamin C.
Can We Avoid Alzheimer’s Disease?
Perhaps this is one of the most pressing questions as we age? The advances made in brain research over the past few years are starting to provide some answers for us.
Causes of Office Pain
One of the main causes of pain when working in an office is holding the same position for a lengthy period. It is known as static loading. Over time, this causes strain on the same parts of the body and can lead to fatigue in the tissues, often resulting
Spring Has Sprung!
Hurray! Spring has sprung - the days are longer, the temperatures are rising and it is time to come out of hibernation.
Acupuncture – Nurturing Needles
Acupuncture is a centuries-old chinese medicinal practice, involving extremely fine needles. The needles are inserted into various points on the body, which correspond with organs, muscles and other areas of the body. The needles stimulate your body's abi
Get Water Fit
Dive into exercise in the water! It is therapeutic, effective and great fun. Exercising in water is certainly not limited to swimming - it's time to get wet and fit at the same time!