Health & Wellbeing

Dehydration doesn’t just happen during the summer months. Marked changes in temperature between the cold outdoors ...

You don’t need a 12 month gym membership to stay fit and active. There is plenty ...

You probably know that staying strong and functional into your 60s, 70s and beyond means you will have a much greater chance of continuing to do the activities and pastimes that you enjoy. But it may surprise you to know that the type of training athletes

Researchers are suggesting that 60 is the new middle age.

Here's another trick of Doctor Dementia to test your skills...

Diana Flynn is pretty humble and understated about her achievements.

As you get older and perhaps more forgetful, remember that so does your body! Keeping mobile in later years is essential for an active and fulfilled retirement.

Take control of LBL and enjoy your active lifestyle

Is counting sheep failing to work anymore?

At this time of year, there are plenty of coughs, colds and bugs going around. The trick is to work out, which are garden-variety winter ills and which need real attention.