Wednesday, 4 May 2016
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Health & Wellbeing

What Impacts Your Health Most?

Elderly woman exercising with dumbbells.

If you want to improve your health, exercise. Regardless of your weight, research has found that exercise has more impact than dieting on people’s general health. Even among people who are obese, those who exercise regularly have a lower death rate than both obese and slender people who do not ...

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Vinne Jones’ CPR

Vinne Jones’ CPR

Vincent Peter “Vinnie” Jones is an English actor and former professional footballer who played as a midfielder from 1984 to 1999 notably for Wimbledon, Leeds United, Sheffield United and Chelsea. He has teamed up with the British Heart Foundation for this CPR refresher…

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The Care Conversation


Home is where the heart, memories and love are. It is everyone’s wish to remain in their own home, able to care for themselves for all of their days. However the reality is, we are living longer than ever before, and with that comes a raft of age-related conditions that can ...

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Circulation Booster


Keeping the blood moving around your body is important for your overall health. The more your body is able to move, the better it functions. However, when you sit or stand for prolonged periods, especially if you are older, the feet and leg muscles are inactive and blood flow may ...

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Gentlemen, Know Thy Bodies

Digitally generated Movember advertisement vector with text and graphic

Traditionally, men tend to be more reticent about their health – they are less likely to see their doctor regularly or report worrying symptoms. In a recent survey of men by the Movember Foundation, a huge 70% of those questioned said they had never performed a testicular self-examination, or they didn’t ...

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