With so many eating styles now in vogue, you could be forgiven for not being completely certain just what a vegan diet entails.
Health & Wellbeing
“My Name is Helen, and I’m a Carboholic”
For an estimated 14% of adults, ultra-processed food is highly addictive. The symptoms of true addiction are much the same, regardless of what the addictive substance is.
Laughter Is The Best Medicine
The notion that laughter is good for the body has been around for thousands of years-certainly as far back as the Old Testament. Proverbs 17:22 says, "A cheerful heart is good medicine, but a crushed spirit dries up the bones."
Please Be Upstanding!
Thanks to research, we now know there’s a sinister side to the simple, natural art of sitting. But how do you combat it?
The Key Concepts Of Human Memory
There are generally three stages in human memory: sensory memory, short-term memory, and long-term memory.
Why Cavemen and Women were onto Something
Gone are the days when you had to pick up your club and brave the unknowns of the jungle. Cavemen may have been onto something with their intermittent fasting lifestyle.
Retirement – The Gender Longevity Gap, and How to Bridge it.
On average, men don’t live as long as women. However, when it comes to the reasons why, older men, especially, may like to sit up and take notice.
Fast, Easy Access to an Expert Doctor These Holidays
There’s nothing worse than being away from home and unwell or trying to see a GP when your regular practice is closed. Introducing CareHQ - an online consultation service that brings GP care to you, no matter where you are!
Living Alone – The Art of Selfcare When You’re Sick
When you live alone, it’s doubly important you take good care of yourself when bugs come calling. Use these strategies for keeping comfortable when you have only yourself to depend on.
Bust Stress Before Stress Busts Us!
If you’re in your 60s, it’s quite likely you grew up without the word ‘stress’ being used quite as often as it now is.