Last year, New Zealanders were found to be the chubbiest of 11 nations surveyed by Cigna ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Bingo wings be gone! How to tighten your arm muscles
Even if you don’t play bingo, the dreaded ‘wings’ can still creep up when you least ...
Benefits of exercise
Adults aged 65 years and over are more likely to be sedentary than those under 65 ...
Sports for adults: To play or not to play?
Have you heard about the 85-year-old Canadian man who ran a marathon in 2016 in less ...
From ancient china to webmd: the 21st century benefits of acupuncture
Dating back thousands of years, acupuncture is one of the oldest healing prre. Want to know ...
10 years in the making – Antarctic mission on one leg
As I lay in Waikato hospital a decade ago with a freshly amputated leg, I made ...
Take your brain for a walk
Build a brighter brain and cut mental distractions - Concentration is becoming a lost art. Distractions at work almost guarantee that our thinking will be interrupted by emails, open plan offices and conflicting priorities.
How to know what you really need: Heart rate variability
Heart Rate Variability (HRV) is a relatively new metric in health – it is simple ...
Video – Full body stretches part 2
How to stretch for beginners. lower body home workout.