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life & better living articles
If Kiwi kids are the second to most sleep-deprived in the western world as a new study has just reported, how do you think Kiwi adults would rate?
Handy Daily Living Aids for Independent Living
The Independent Living Service is an Auckland based not-for-profit community organisation which has been serving Auckland for over 32 years from its facility in Royal Oak.
A Warrant of Fitness for Life and Living
We have a vehicle Warrant of Fitness, debate the need for a boaties and parental warrant of fitness, but what about a life warrant of fitness?
New Tools to Make New Year's Resolutions Take Wings and Fly
No matter where I am, by 12 o'clock the New Year's resolutions are normally all lined up like little, red tin soldiers ready to march into the New Year.
"Flourish Over 50" Workshop Alert
My friend Janis Grummitt, who's highly skilled at coaxing people in the business of making the most of themselves and their brainpower, is hosting a great day at the end of this month for women looking for self-development at the time of life when they re
Life Coaching for Retirement & Positive Ageing
Be Inspired, Create Your Future! - Make a managed 'transition' into a more fulfilled, rewarding and enjoyable way of life with the full support of a professional Coach. It's about you having choices, taking control, and successfully transforming key areas
Aromatherapy has long been applied in combination with the therapeutic effects of a warm bath. The Egyptians were .....
Kay Douglas - How Close to Burnout Are You?
Read more from Kay.Day to day life can be stressful enough but when problems, pressures and extra demands come in ...
LIVING WITH EPILEPSY.My name is Debi and I have epilepsy, I have complex partial and clonic/tonic seizures. It started...
"What your quotes mean to you"
My Quote "the secret of being happy is not to do what you like but to like what you do"I was given this quote ...
HealthCare NZ highlights real life situations where they have supported people with their health needs to continue living happily and independently in their own homes.
At Least 20 Things Went Right Today
Have you ever noticed how easy it is to get caught up in the things that go wrong?It is hard to be mindful of how well ....
Different Types of Incontinence
More than 600,000 New Zealand adults have experienced the problem at some time and need referral to a continence professional.
Thriving Through the Holidays, Vitamins for the Mind-Reputation, Giving
Hello from Theo , I get a regular e-mail from some very good sources of articles, thought to share a few with you ......
Kay Douglas - Discovering Purpose and New Directions
The start of a new year can call into question how we are living our life. Perhaps it's time for a change?
Garden Arbor & Pergola Designs
When planning a landscape design, garden structures such as arbors and pergolas are wonderful elements to incorporate.
Do it right the first time no matter how long it takes and don't break your wallet in the process
THE BASICS Every Monday a group of people arrive on my doorstep to attend the evening group session called ......
Seeking Seniors for some Christmas Cheer
Home Instead Senior Care, a national in-home care provider for older people, has called for the public to nominate ......
Kay Douglas - Fancy a Bit of Inspiration?
Here are a few of my favourite video clips to inspire you.
Perfectionist or High Achiever
"Art knows no limit, and the artists will never achieve perfection." - Bente Borsum
Home Instead Senior Care's Operation Medicine Cabinet will help protect local seniors by disposing of old meds.
How to Beat Negative Thinking (Part 1)
Which came first, the depression or the pessimistic thoughts? The answer may surprise you.
After more than thirty-one years in the New Zealand police, Peter Kalivati medically retired in November 2006 after ...
I have done meditation on and off for years, but this year I have taken it more seriously. I have already written ....
Relieve the Burden on Family Caregivers
We are delighted to introduce ourselves. Home Instead Senior Care is a New Zealand wide provider of community-based ...
Research has shown that between 30 per cent and 40 per cent of people will opt for a green funeral if appropriate products and services are available at the time of need.
Natural cleaning products can potentially clear all your fears of chemical exposure during cleaning.
Taking Risks to Pursue Your Dreams
"And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom." - Anais Nin.
Live a Good Life in a Bad Economy - The Simple Life
We're living in hard economic times. You may have little or no control over shrinking income or the declining value of your investment portfolio. You do, however, have control over how you deal with these realities.
Good day to all you good folk.I left South Africa six years ago and today I am a proud citizen.I needed a new life and ....
Never break in a new bra and pair of shoes on the same day. Baking soda is great for removing odours from unwanted ......
I just had this beautiful "idea" or "thought" sent to me (maybe forwarded by ......
Understand your values - determine your attitudes and how you value or judge the issues, situations, and people in your life.
Take a moment to think about who you blame for your feelings of hurt, anger, resentment, aloneness, emptiness, ......
How Friends Affect Your Self Esteem
Who you spend your time with, and what you spend that time doing says a whole lot about your self esteem and self confidence.
George Carlin On Age. (Absolutely Brilliant)
George Carlin's Views on Aging Do you realize that the only time in our lives when we like to get old is when ......
Build Self-Esteem from the Inside
Our happiness is directly related to our self-esteem. Self-esteem affects our confidence and general outlook in life. It is however important to note that building our self-esteem is up to each and every one of us.
10 Habits of Highly Effective Baby Boomers
Learn how to make the rest of your life the best of your life with these critical tips from a leading retirement lifestyle expert. With these tips, you can enjoy a second phase of life (after retirement) that will be fulfilling, happy and exciting.
A couple of years ago my husband and I moved into a Retirement / Lifestyle Village. We had been looking for something .....
Mysterious and Complex: Human Memory
Memory is an integral part of human life. A lot has gone into the study of how human memory works. In modern times, experts believe that memory is complex.
Grant Dyson goes in search of the Western Bay of Plenty's most pleasing hot pools.
Stress can be a huge obstacle that gets in the way of our healthy lifestyle goals. What can you do to effectively manage your stress? The following six steps will help you to make changes to have less stress and more happiness in your life.
'Confident Man' - Total image offer
Celebrate your uniqueness & master your unique style with our Colour Consultation, Style & Line Analysis
Preparing for winter temperatures
We have, as a result of rising electricity prices, installed Acrylic sheets over our windows, thus creating a barrier .....
How Much Do You Know About Stress?
Stress is part of common life events, both large and small. From daily life hassles to crises and life-changing events. Unless you can regularly release the tension that comes with stress, your risk for physical and mental illness may increase.
Ideas on keeping your house clean and green
If you want to take steps to help the environment why not start in your own home. Many of these simple steps will reduce...
Making it happen - positive attitude and changing your life
We were sitting in the Over 50's Club, having a cup of tea when Elsie Morgan brought out photos of her recent trip.
Skins are fragile things and need careful nurturing. Before you sign up for plastic surgery make sure you are doing all ...
Wish to look younger, healthier & more vibrant?
Leading Auckland Image Consultant Susana Tuya from La'Qua Image, “the style & image experts”, is ......
Always look on the bright side...
Countless filmgoers left Monty Python's `Life of Brian' singing `Always Look on the Bright Side of Life', but how many have?
Maggie, a busy and outgoing 65 year old, has named her bladder control problems `the creeping disease'.
It is estimated that almost 280,000 people suffer from the involuntary loss of urine in New Zealand.
Get rid of the 'old' before introducing the 'new'!
After the shock of how much is spend on clothes we do not wear let's think about how we can put a stop to those old, re-occurring expensive habits.
Watchful waiting (also known as expectant management) is a management option available to men with early-stage prostate cancer.
As we age, our bodies don't do what they used to; not all 50-year olds could swing around the dance floor...
You are not alone - Facts about Incontinence
It is estimated that almost 280,000 people suffer from the involuntary loss of urine in New Zealand.
Technological advances and labour saving devices have made Australians and New Zealanders less active at work and in ......
Diabetes, pre-Diabetes & Type II
Diabetes Facts:• It is the fastest growing disease in the world14.• Every day in Australia approx. 275 adults ...
Pelvic floor muscle exercises form the basis of conservative management of stress incontinence,...
Incontinence, depression & middle age
A US study in middle-aged women has found a strong link between incontinence and depression,...
Managing Incontinence with Pelvic Floor Muscle Exercises
Pelvic floor muscle exercises are considered a key component of continence promotion programs in Australia, New Zealand and around the world.
There has been a strong push towards more active screening for urinary incontinence by health care professionals,...
Pregnancy and post-partum urinary incontinence
Pregnancy and post-partum urinary incontinence – more than an inconvenienceThe hormonal and physical effects of .....
What stops women seeking help? (Incontinence)
Although stress incontinence can have a profound impact on daily routine and can result in psychological effects,...
Peter Dornan - A man on a Mission
Peter Dornan's physiotherapy background and his firsthand experience of post prostatectomy complications ...
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