Golf Exercises to Avoid Body Aches and Pains

Article by J. Parker

We might not know it, but our daily routine can play a large role in ruining our golfing career. Too much sitting down or the lack of physical exercise will surely lead to the deterioration of your prized golf swing or make you too tired to give it your all after a few holes. If you want to make sure you are in top shape for the sport then you better introduce golf exercises to your program.

The primary problem with golf training exercises is that not everyone knows where and how to start. Most new golfers prefer to turn to self-help books or tutorials downloaded online for a crash course on proper exercise routines to keep the body in perfect form for the sport. If you're at a loss, then you might want to start it off with golf stretching exercises.

Many of you who haven’t heard of the term might think about strenuous stretching exercise routines to improve one's flexibility for golf. In truth, the golf stretch is quite easy. You can do it while doing your basic chores at home or while you're sitting down in front of a computer during your free time. The point here is to maintain the right flexibility for your body to give enough power to your swing, without ending up with aches and pains on your lower back, arms, and waist.

One of the most basic golf exercises involves the rotation of the muscles. This targets our lower back area -- loosening it up for the reduction of tightness for a full force swing. This also improves the rotation of the upper body while maintaining proper lower posture and adds power to your golf swing.

An exercise you might want to try out involves your chair. That's right, you can easily do this exercise while in your office or in the comfort of your own home. Sit upright with your chest out and back straight. Rotate your upper body by reaching behind you with one arm. Go as far as you can and hold for a few seconds then do the same with the other side.

This simple exercise might not look much to the untrained golfer, but this simple routine can improve your body's rotation for that perfect swing. Repeat process 2 to 3 times and see the results when you're already swinging your club on the field.

print