Login

Forgot your password?
Font size: A- A+
Become a Member FREE

Join around 100,000 monthly visitors and 67,900 members: daily games, discussions, contribute articles, make new friendships, GrownUps-only offers & more...

Register Free Now!
Notices
GrownUps Special Offers
GrownUps Special Offers
Get a great deal on a number of products, just for GrownUps Members!
Keep up to date with us
Keep up to date with us
Follow our updates, new comps and articles via Facebook and Twitter
List your Classified
List your Classified
House Sitters, Employment, For Sale, Property & Personals
Live Chat
Live Chat
With fellow GrownUps in our multi-room chat
Compare & Purchase Insurance products
Disclaimer: Grown Ups is not an Insurance Broker. We provide product information from recognised Insurance companies. We are not making recommendations and we accept no responsibility for decisions made as a result of using the information provided.'
R50 Sexual Health
R50 Sexual Health
Check out the new section available to everyone.
Recipes
Recipes
Find some delicious recipes by clicking here.
Guide to Retirement Living
Guide to Retirement Living
Get your own copy for free, here.
Columnists

Vote in our Polls

Do you have GPS tracking for your vehicle?

Category sponsor

Beef Stroganoff








Recipes courtesy of Beef + Lamb New Zealand.
For more iron-rich recipes visit
www.recipes.co.nz

beef stroganoff Ingredients

  • 300-350g trimmed beef fillet
  • 2 Tbsp butter (or lite olive oil spread)
  • 1 small onion, peeled and finely chopped
  • 125g mushrooms, sliced
  • 1 Tbsp flour
  • 1 cup beef stock
  • 2 Tbsp tomato puree
  • 1 Tbsp Dijon or French mustard
  • ½ cup lite sour cream
  • Pasta or rice to serve
  • Chopped Parsley

Method

Cut the beef into slices about 8mm thick and then each piece into strips about 3 x 6cm. Season with salt and pepper.

Heat the butter in a wide (preferably non-stick) frying pan and, when hot, brown the beef quickly, a little at a time, for 1-2 minutes only. Transfer to a warm dish.

Reduce the heat and add the onion. Pan-fry 2-4 minutes, add the mushrooms and pan-fry a further 1-2 minutes until they begin to soften. Stir in the flour and cook 1 minute.

Stir in the beef stock with the tomato puree and mustard. Simmer, stirring for 4 minutes before returning the meat and juices to the pan with the sour cream. Heat gently. Serve with pasta or rice, sprinkled with chopped parsley.

Serves 2-3

Published 21st Feb 2007

print

Advertisement

Advertisement

Article Information
This article has been read 7092 times.
Average Rating: 0
Explore This Topic

This article is part of the Food topic. Click here to read articles, join discussions and more on this topic. Below are the latest articles in this topic.

Discuss This

Click here to start a discussion on this or Click here to read other discussions.

Contribute
Log in to post comments

 

Join GrownUps Free
By becoming a GrownUps member and part of the Community, you gain access to:
  • Enter Competitions
  • Go into regular prize draws
  • Play daily games
  • Join Discussion Groups
  • Find like-minded individuals and create lasting friendships
  • Receive special GrownUps offers and
  • Add you own articles of interest, recipes, pictures for fellow members to read and view.
All for FREE! So why not join now?

Register Now