Average Rating: 0
- Connect
- Living
Inside Living
Featured Living Article
Lyn Potter - Holiday Baking with the Grandkids
"Treats from Little and Friday" a recipe book in which Kim Evans shares all her delicious baking secrets is out just in time for the school holidays. Read more...
- Travel
- Health
Inside Health
Featured Health Article
Ron Tustin - Rethinking Retirement
"I never stopped doing anything when I retired; I stopped getting paid for it." - Bill Chavanne Read more...
- Money
- Retirement Living
- News
- Games
- Directories & Classifieds
- Offers
- Contact & Help
- Notices
-
WIN a Globus California Classics Tour for Two!
This year you could be taking a $9400 trip for two to California
Soothe Worry & Tension
...while enhancing your libido (men and women)
Sports & Travel Survey
Complete the survey and be in to win a $100 Westfield voucher
Let's Chat Over Lunch
Have a Free Lunch with Metlifecare
Feel All-Bran New
New Ways to Get Fibre Into Your Day
Win a return journey across Cook Strait
See more of New Zealand with Bluebridge
See the Difference
Eyesight Advice from Visique Optometrists
2degrees Offer
Making the CDMA switchover easy
Optometry & Eyewear Survey
We'd like to find out a little more about your optometry & eyewear preferences
CDMA Phone Network close down 31 July
Move now & get $79 credit with every Prepaid mobile
List your Classified
House Sitters, Employment, For Sale, Property & Personals
Live Chat
With fellow GrownUps in our multi-room chatCompare & Purchase Insurance products
Disclaimer: Grown Ups is not an Insurance Broker. We provide product information from recognised Insurance companies. We are not making recommendations and we accept no responsibility for decisions made as a result of using the information provided.'
R50 Sexual Health
Check out the new section available to everyone.
Recipes
Find some delicious recipes by clicking here.
Guide to Retirement Living
Get your own copy for free, here.
Join around 100,000 monthly visitors and 72,000 members: daily games, discussions, contribute articles, make new friendships, GrownUps-only offers & more...
Regular Columnists on GrownUps
Related GrownUps Specials
Category sponsor
Information on Hip and Thigh Pain
The hip is a ball-and-socket joint, surrounded by large muscles. The ball, the round head of the femur (thigh bone), is set deeply in the acetabulum, a deep socket or cavity in the pelvis. The joint is very stable. The majority of long-term hip problems are associated with aging, disease (such as arthritis) and fractures. But pain in the hip and thigh also can be caused by injury to muscles, tendons or bursas, usually from a fall, a blow or overuse.
Hip pain in athletes involves a wide differential diagnosis. Adolescents and young adults are at particular risk for various apophyseal and epiphyseal injuries due to lack of ossification of these cartilaginous growth plates. Older athletes are more likely to present with tendinitis in these areas because their growth plates have closed. Several bursae in the hip area are prone to inflammation. The trochanteric bursa is the most commonly injured, and the lesion is easily identified by palpation of the area.Quadricep, hamstring, and Iliotibial band injuries can be quite painful. However, there are several ways to help stabilise muscular pulls. Compression braces can help provide stabilization to the torn muscle fibers and improve the ability to walk or help protect from further injury. Ice packs and cold wraps help reduce pain and inflammation, and pain relief gels can provide temporary relief of painful symptoms. Many athletes use magnetic products to stimulate blood flow and reduce pain.
One of the biggest causes of hip and back pain is the psoas muscle. These problems include but are not limited to lower backpain, sciatica, disc problems, knee pain, pelvic tilting, digestive problems, infertility, and menstruation pain. You could also experience scoliosis, a difference in the length of your legs, kyphosis, sacroiliac pain and accentuated lumbar lordosis.
Bursitis in the hip usually involves the hip socket and causes tenderness, pain, and swelling on the outer part of the hip where some of the large buttock muscles attach. Bursitis in the hip can cause pain that spreads to the buttocks and down as far as the knee. Bursitis in the hip can be caused by activities such as speed-walking, aerobic dance, or carrying a baby on your hip. It also can be caused by conditions that alter the normal tilt of the pelvis, such as having one leg shorter than the other.
As the pain improves, gradually begin to exercise. It is best to work with a physical therapist to learn proper exercises and how to advance your activity. Swimming may be a good option because it stretches the muscles and builds good muscle tone without straining your hip joint. However, swimming does not build bone mass. When you are ready (a physical therapist can help determine that), slowly and carefully resume walking or another activity against the resistance of gravity.
A hip fracture can change the quality of your life significantly. Fewer than 50% of those with a hip fracture return to their former level of activity. In addition, while recovering from a hip fracture, several possible complications can be life-threatening. These include pneumonia and a blood clot in the leg, which can dislodge and travel to cause a clot in the lungs. Both are due to immobility following a hip fracture and hip surgery.
A groin pull can be caused by a quick change in direction while you’re moving—often occurring in sports such as hockey, tennis, and basketball. A groin pull can result in pain, tenderness, and stiffness deep in the groin, making activity difficult.
Advertisement
Advertisement
- Article Information
- Explore This Topic
-
This article is part of the Health & Wellbeing topic. Click here to read articles, join discussions and more on this topic. Below are the latest articles in this topic.
- Discuss This
-
Click here to start a discussion on this or Click here to read other discussions.
- Can anyone advise me on Fluid retention?
Latest comment at 22:29 24 May 2012 by Dutchy - Possible Health Support Group.
Latest comment at 19:55 11 Apr 2012 by dazzie - Vertigo
Latest comment at 18:19 11 Apr 2012 by Catternaps - Rules are Rules
Latest comment at 08:40 28 Apr 2012 by Joybel - Nutrition
Latest comment at 16:17 26 Mar 2012 by Gigglebyte - Eyesight
Latest comment at 09:20 19 Feb 2012 by Joybel - When you want to Relax, Recover or Revitalise
Latest comment at 06:33 13 Feb 2012 by ReikiMaster - Natural Health Products Bill
Latest comment at 09:22 12 Feb 2012 by Patsyanne - FDA looks after us
Latest comment at 08:58 01 Feb 2012 by majorminor - Bangkok for a dentist?
Latest comment at 11:15 29 Jan 2012 by serefosa - Heart Foundation Annual Appeal 2012 - Call for Volunteers
Latest comment at 13:26 26 Jan 2012 by Justme - Those darn calories
Latest comment at 12:17 18 Jan 2012 by lotrfan - Air Fresheners etc.,
Latest comment at 11:32 15 Jan 2012 by majorminor - Age Spots
Latest comment at 18:35 14 Jan 2012 by Fern - Ladies - take note!
Latest comment at 08:38 10 Jan 2012 by majorminor - Adding clarity to Health
Latest comment at 14:37 08 Jan 2012 by majorminor - Healthy Choices
Latest comment at 08:46 07 Jan 2012 by majorminor - Belly Dance
Latest comment at 10:10 05 Jan 2012 by Dancing Judith - Know how the playing filed is tilted
Latest comment at 23:14 01 Apr 2012 by Kitkat - Cataracts and Post nasal Drip
Latest comment at 19:25 08 Nov 2011 by Joybel
- Can anyone advise me on Fluid retention?
- Contribute
-
Click here to create an article on this topic, or view contributions made by your fellow GrownUps members
All contributions are entered into our regular prize draws!Below are a selection of User Contributed Article related to Health & Wellbeing.
- Exercise and Your Brain
- Be a volunteer of Heart Foundation
- When you feel you're running out of energy..
- Affordable Heath Insurance Options For The Over 50's
- Life Coaching Workshop for Canterbury Quake Sufferers
- My time at QE health Rotorua
- The Health Aspects Of Alcohol
- Oils and Fats - Which ones are best?
- Exercising Against Cancer
- Community Trusts-Sleepover payments
- Workplace Safety Programmes
- More swimming pools for New Zealand
- Click here for more User Contributed Articles
By becoming a GrownUps member and part of the Community, you gain access to:
- Enter Competitions
- Go into regular prize draws
- Play daily games
- Join Discussion Groups
- Find like-minded individuals and create lasting friendships
- Receive special GrownUps offers and
- Add you own articles of interest, recipes, pictures for fellow members to read and view.
site links
Learn how to take care of your mental health
Avalon Waterways European River cruising - 2013 Earlybird savings out now!
Get yourself super healthy and energised fast, live healthy - be healthy with Bev Bentley from Herbalife
Drive Europe from only $46 per day with Renault Eurodrive - click here to find out more.
Cycling New Zealand with the Geriatrix Cycle Touring Group.
Find out what the latest trends are in curtains for your home with the experts.
For endless views of endless plains, the best way to see Queensland's outback is by train. Now with exclusive GrownUps bonus 20% discount in First Class on Spirit of The Outback.
Wanting to remain independent and at home? Check out the range of home help services Geneva Care can provide to assist with this.
