Join around 100,000 monthly visitors and 72,000 members: daily games, discussions, contribute articles, make new friendships, GrownUps-only offers & more...
Regular Columnists on GrownUps
Information supplied by Blackmores New Zealand
May reduce the severity and duration of colds and allergic reactions. May also assist wound healing via its role in collagen production.
Features and benefits
How it works
Vitamin C is involved in hundreds of biological process, the most important being in the manufacture of collagen, the major protein in the body. Collagen is a structural protein found in tissue, cartilage and tendons, and it helps to support blood vessels. Due to its structural role in collagen synthesis vitamin C is necessary for wound repair, healthy gums, minimising of bruising and to replace the risk of infection.
Vitamin C is water-soluble and only small amounts are stored in the body after it is absorbed from the intestine. It is an antioxidant in water, and therefore helps to neutralise potentially harmful reactions in the blood and the watery fluid inside and outside the body’s cells.
Dosage
Adults - Take 1 tablet per day, preferably with main meal or as professionally prescribed. At the early onset of symptoms, this dose may be increased to three tablets per day.
Children (from 4 years to 12 years) - We recommend Blackmores Bio C Chewable.
Children (under 4 years) - Only as professionally prescribed.
Cautions
Side Effects
None noted in the literature at recommended dosage.
Active Ingredients Per Tablet
Ascorbic acid 400 mg Sodium ascorbate 350 mg Calcium ascorbate (equiv. to vitamin C 1000mg) 400 mg Citrus bioflavonoids extract 25 mg Rutin 50 mg Hesperidin 50 mg Rosa canina (Rosehips) extractMedicine interactions
* In kidney failure should be separated by at least 2 hours from doses of aluminium-containing preparations. Ascorbic acid may increase the absorption of aluminium.
* If taking propranolol, separate doses by at least two hours. Ascorbic acid may decrease the absorption and efficacy of this medication
Physical description
A mustard, large oval shaped tablet with opaque coating
Advertisement
Advertisement
This article is part of the Health & Wellbeing topic. Click here to read articles, join discussions and more on this topic. Below are the latest articles in this topic.
Click here to start a discussion on this or Click here to read other discussions.
Click here to create an article on this topic, or view contributions made by your fellow GrownUps members
All contributions are entered into our regular prize draws!
Below are a selection of User Contributed Article related to Health & Wellbeing.