Cauliflower tater tots

Cauliflower replaces potatoes for a perfect paleo appetiser, snack, or side!


  • ½ head large cauliflower, cut into florets
  • 2 eggs, lightly beaten
  • ¼ cup coconut flour
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • salt & pepper to taste
Preheat oven to 400 degrees. Lightly grease a baking sheet with the coconut oil. Steam the cauliflower florets in a large saucepan with an inch or so of water for 5 minutes until tender, but not mushy. Place steamed cauliflower in a food processor and pulse a few times until the cauliflower is about the size of rice OR finely chop the florets until the size of rice. In a medium bowl combine all ingredients and mix well.Scoop out mixture 1 tablespoon at a time and shape into oval shapes. Place tots on the prepared baking sheet and bake for 20-22 minutes, flipping halfway through.