5 minute microwave quiche in a cup

This takes only five minutes to make and is the perfect afternoon snack, breakfast or lunch. I usually have two if I’m having it for lunch and mix up the veggies to what ever I have in the fridge.

Ingredients:

• 1/2 cup packed fresh spinach)
• 1 egg
• 1/3 cup milk
• 1/3 cup shredded cheddar cheese
• 1 slice cooked bacon, chopped (optional)
• salt and pepper, to taste

Method:

Place the fresh spinach, in a mug with 2 tablespoons of water. Cover with a paper towel and microwave on high for one minute. Remove from microwave and drain the water and liquid from spinach thoroughly.

Crack the egg into the mug with the spinach and add the milk, cheese, bacon (if using), and salt and pepper. Mix until thoroughly combined.

Cover with a paper towel and microwave on high for 3 minutes, or until fully cooked.