2 servings – 10g protein each
- 1 tbls gelatin
- 1/4 cup boiling water
Dissolve gelatin in boiled water and cool
- 1 x 185g can of chunky style tuna in spring water, drained
- 1 packet of onion soup
- 1 x 150g pot of sour cream
- 2 scoops protein powder made into a paste with 1/4 cup of cold water
Mix all ingredients thoroughly with a blender or spoon.
Pour into 2 mould dishes that have been well oiled. I used 2 small plastic bowls.
Place in fridge to set. Takes about 2 hours to set.