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Vitality Community

Learn More From Your Nutritionist

Our resident Accredited Practising Dietician (APD), Emma Stirling, is here to share her tips on healthy eating and answer your questions. Tell us what you want to know and Emma will answer.

Find Out How To Keep Active

We believe there is an exercise out there for everyone, and once you find yours, you'll never turn back. Check out our guest columnists and follow your favourites.


Are you ready to sit back, relax and let the world pass you by as you get older? Doesn't sound like you? No way. Well, relax, you're in the right place.

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GrownUps, New Zealand’s best lifestyle website, social club & brain training hub for 50+.

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