GrownUps accepts no responsibility for decisions made by Members or any other persons as a result of using or relying on any information on the GrownUps website. GrownUps does not give any health advice or make any recommendation of any product or service.
Welcome to ‘Keeping Active’
We believe there is an exercise out there for everyone, and once you find yours, you’ll never turn back. We’ve got the latest and greatest tips and advice on physical activity, exercise and staying active for longer. Check out our guest columnists and follow your favourites, or jump into a virtual tour of a new way to stay active in our ‘Spotlight on’ series.
We recommend you get started with our overview article:
And then browse around for more that interests you.
You will find our most recent articles here:
And don’t forget to share your tips, recipes and thoughts, or simply catch up for a chat, in our growing Vitality Community.