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Vitality Community

Tai Chi – Ancient Craft for Any Age and Stage

Tai Chi is actually a form of ancient Chinese martial arts that evolved into the practice of slow, tranquil movements, most commonly recognised as "hand pushing". The fundamentals of tai chi are based around strengthening your qi.

Spotlight on Tramping

Did you know that spending time in the great outdoors can boost your fitness but also your mental health? Getting back to nature appears to work wonders on our stress levels and promote a feeling of wellbeing.

Find Out How To Keep Active

We believe there is an exercise out there for everyone, and once you find yours, you'll never turn back. Check out our guest columnists and follow your favourites.

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