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Vitality Community

Pep up with protein – What, when & how?

So you've heard that news that protein is vitally important for preserving muscle as you age? And now you're super keen to pep up with protein. But what are the top choices, how much should you aim for and what's the perfect way to time things right?


Are you ready to sit back, relax and let the world pass you by as you get older? Doesn't sound like you? No way. Well, relax, you're in the right place.