Tabata workout with Growing Younger

To help everyone get through lockdown, the Growning Younger Programme has put together some workouts you can do at home. This one’s a Tabata workout with high knees, butt kicks, pushups, crunches, step ups, dips, twisting pistons and squats.

The GY Programme specialises in helping people over the age of 50, who are obese, carry an injury or are on the verge of a lifestyle related diseases. Follow them on Facebook for more workouts and fitness tips.