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Supplements & Natural Remedies

Herbal Remedies For Common Ailments

The popularity of herbal medicine is at an all time peak and herbal remedies are being used to help treat diseases affecting all age groups. However, a review of available research shows that a number of herbal remedies are particularly beneficial for sen

Shoo Fly, Don’t Bother Me… Nor You Mosquito

Flies and mosquitos are one of the frustrations of summer. Their constant whining and buzzing are irritating, as are their bites and ability to spread germs. Insect sprays can be really toxic and unpleasant, so here are a couple of natural remedies that c

Protein and Fat-Loss

I commonly ask participants in my workshops and seminars a few questions; "How many of you are actively trying to lose weight?" To which inevitably the majority of people raise their hands.

What Is Protein and Why Do We Need It?

Protein helps us to get leaner. As the raw material for almost all body tissue, proteins are broken down and used to create the cells that make up organs, muscle, skin hair, neurotransmitters and more.