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Health

Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.

Fats or carbs? (Part 1)

I am not a big fan of 'diets', but believe that a long term sensible and healthy eating approach holds the true key to maintaining the correct weight you desire.

Menopause and mood

Many women often experience irritability, tearfulness, anxiety, difficulty concentrating, lack of energy, poor concentration and mood ...

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