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Mind & Emotions

The chatterbox in our heads

Many of us would have used the early part of this year to look at what we wish to achieve for 2014. And some would have put goals in place and started working towards them.

The benefits of doing nothing

Whether we are working or retired most of the advice we read about in columns like this, talks about finding ways to manage our busy lives, set goals, have some balance, set priorities and plan.