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Health & Wellbeing

Hot sleepless nights

The weather across New Zealand has been magic in recent weeks - hot, settled and like the summers we remember from our childhood - where day followed glorious day, with little more to do than race in and out of the ocean.

Fire up your metabolism

Your metabolism is like the workroom of your body - depending on its efficiency, you will feel energised or drained, your body will operate efficiently or not and your weight will fluctuate or stay fairly stable.

Sweet smelling alert

Are you one of those people enticed by advertisements which promise a joyful and elated life can be yours when your home smells nice?

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