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Video: 7 minute bedtime yoga for a better nights sleep

It’s not how long we sleep for which is important, rather how deep a sleep we have. If you’re having trouble getting a good night sleep try this 7-minute bedtime yoga routine with Adriene. It is designed to help you wind down, stretch out and feel good.

This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved!