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Video: 14 minute tai chi routine

Tai chi chuan movements for tai chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness lead by Jake Mace.

Tai ji quan is known for it’s health benefits as well as a Martial Arts self defense system.

Tai Chi Posture #1: Rising and Sinking

Tai Chi Posture #2: Buddha Asks Heaven for Forgiveness

Tai Chi Posture #3: Dong Hai Chuan Serves the Tea

Tai Chi Posture #4: Crane Spreads it’s Wings

Tai Chi Posture #5: Withdraw and Push

Tai Chi Posture #6: Golden Rooster Stands on One Leg

Tai Chi Posture #7: Part the Wild Horse’s Mane

Tai Chi Posture #8: Repulse the Monkey

Tai Chi Posture #9: Reel the Silk and Single Whip

Tai Chi Posture #10: Standing Holding Ball