Biking for fitness is excellent, walking may be fine if you can but I believe it results with worn joints over time. For the many who may shy off a regular bike there are 3 and 4 wheeler ones around that are safe and stable,and similar to driving a car. The speed is dependent on ones muscle power.
Join 165,000 GrownUps for Free. Register now to receive our regular email newsletters to keep you up to date & complete your membership to access all areas of the site. We can’t wait to meet you. Enjoy!
Excellent, you're all signed up for the GrownUps newsletter!
An email has been sent to the email address you provided for when you're ready to finish setting up your user profile.