Fitness & Athletics
Please contact for club details
Tai Chi – lively Chen style. Fun public classes in Grey Lynn, Otahuhu, Manukau Hts, Pakuranga/Howick areas. Also, accredited provider of tai chi for the ACC free (donation) senior citizen Fall Prevention programme: Bucklands Beach, Pakuranga, Howick, Cockle Bay, Papakura, Beachlands, Otara, Papatoetoe.
Fitness & companionship through walking.
Our club is a small friendly group of Athletes of various ages and abilities. Many of us use the training times to meet with friends, have a catch up and get in a little exercise. Others are more serious and the training sessions are a way of getting fit and ready for that next big event. Which ever category you fit into there is always someone available to show you the ropes. Our Club members compete in a lot of the same events throughout the year so there is always someone to catch a lift with and to share the experience. There are a few team events that we enter allowing us to compete against some of the bigger Clubs and in 2003 we ranked 2nd in the NZ Duathlon Championships held in Auckland. We also have our own races that we run at various times of the year where we welcome anyone to come and have a go. Our Club fees are only $20.00 but more if you want to be a Triathlon NZ or Athletics NZ registered. At Christmas time we have our annual fun run followed by a Christmas Party and we invite our families to come along and meet our fitness buddies
Please enquire for further details
The fun way to (gentle) excercise. Open to ALL ages, Laughter Clubs (some 5,000 in over 50 countries worldwide) offer free weekly classes. Created by medical doctor in India, it combines laughter with gentle stretching and breathing excercises that really give participants a healthy aerobics workout. The excercises are fun despite the fact that there’s no joke telling. Laughter of any kind increases the bodies natural defences, stimulates well being and positive thinking. The body doesn’t know the difference between real or fake laughter; it produces endorphins regardless. For more information and place where you can join in the fun, visit: www.laughteryoga.org.nz, or the international site by LY founder Dr. Madan Kataria: www.laugtheryoga.org
We have all fitness of tramps plus we have ski & social trips.
West Auckland Physio is one of Waitakere’s premiere clinics. Our team provides a wide range of physio services including manipulative therapy, rehab exercise therapy and acupuncture, always with your specific condition in mind. Whether your problem is the result of a chronic condition like arthritis, a sports injury, workplace mishap, car accident, or recurring headaches from ergonomic, or postural problems, we can help you achieve greater mobility, a faster recovery, and a pain-free life.
At any time our physiotherapy clinic is filled with athletes and non-athletes alike ranging in age from 10 to 95. Our patients are recreational and elite athletes; business professionals and manual labourers; computer programmers and avid gardeners. We treat the fit to the not so fit, acute and chronic ailments, spinal, muscular, and joint injuries.
We provide a friendly, supportive and professional atmosphere, and before we start your physiotherapy treatment, we listen because we understand that no one knows your body better than you. We work with you to restore mobility, strength and function, so you can return to your normal work and leisure activities.