An insightful and invaluable book about a Kiwi bloke fighting back against depression.
‘I know the pain at the gym is nowhere near as bad as the pain of depression . . . so I suck up the workout pain and push myself that bit harder.’
Continuing ill-health and countless surgeries sent Auckland businessman Dave Burt spiralling down into the depths of despair and hopelessness. Something had to change. With a mate he enrolled for a 10-week ‘ultimate body transformation’ regime at the local gym.
This thoughtful, insightful book is the remarkable story of how with a wonderful woman at his side – and the right support a Kiwi bloke fought back. This ten-week diary will make you laugh and cry, but above all it will provide rare insight to those struggling with depression.
A note from the author:
‘The title of Lengthening the Shadow came about at the start of the book, while I was doing my morning run in the dark. I noticed that as I moved away from the street lights my shadow was short and wide, I guess, just how I felt. The further I moved from the street light, the taller and more in proportion I looked. So, every time I passed a street light, I used it as my motivation to run, to get fit and more in proportion. At the end of the challenge I came to the realisation that throughout the journey, I had lengthened my shadow in a way I hadn’t expected. From a mental wellbeing perspective, my shadow was tall and strong.’
About Dave Burt
Dave Burt is a successful businessman. A registered electrician, he is the owner and director of Team Cabling that operates in Auckland, Waikato, Wellington and Christchurch, employing around 90 staff. He is heavily involved in the electrical industry – being a past president of Auckland Master Electricians and sitting Board Member of Master Electricians NZ.
Publisher: Mary Egan Publishing
Release Date: 1 February 2019