From nourishing nosh to diminish the chances of dementia, to foods to help regulate your mood and your ability to cope with stress — this ultimate collection of quick, easy and delicious recipes will keep your brain in tip-top shape!
Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients.
Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.
Feed Your Brain: The Cookbook is available from www.exislepublishing.com and wherever good books are sold.
To celebrate the book’s release we have three copies to giveaway to three lucky GrownUps members.
To enter simply ‘like’ the competition post and the GrownUps page on Facebook.
The winner will be notified via email.