While solo activities like yoga and aquajogging have their perks when it comes to exercising, there ...
Sport & Recreation
Maximise your comfort with a well-packed backpack
We all take to the trail for different reasons. Some for fitness and health. Others to ...
Improve your golf game – and your health
If you’ve been thinking about going to the golf course to improve your game, but haven’t ...
Health benefits of dancing
It might seem like the health benefits of dancing are rather straightforward – helps you burn ...
Can you really get fit by practicing yoga?
From downward dogs to skin-tight Lululemon tights, yoga has definitely found its place in the 21st ...
Video: Amazing 91-year-old gymnast Johanna Quaas
Johanna Quass is the oldest gymnast in the world! Watch her routines on the floor, the parallel ...
Harden up cyclists
Recently I was really insulted. I can accept being told I’m bald, overweight, forgetful and terminally ...
7000 km over the hill – by bike!
Retirement for most means enjoying a gentler pace of life but for septuagenarians, Del and Cindy ...
Cigna Saints – First home game of the season
Wellington New Zealand’s most successful sporting franchise – the Saints basketball team – is aiming for ...
Autumn fitness tips for seniors
Looking to keep up with your daily exercise during autumn? It’s so easy to let colder ...