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Vitality Community

Why you should be practicing tai chi

Tai Chi is actually a form of ancient Chinese martial arts that evolved into the practice of slow, tranquil movements, most commonly recognised as "hand pushing". The fundamentals of tai chi are based around strengthening your qi.

Spotlight on tramping

Did you know that spending time in the great outdoors can boost your fitness but also your mental health? Getting back to nature appears to work wonders on our stress levels and promote a feeling of wellbeing.

Protein for energy

Have we got you interested with the word energy in the title? Would you like the inside secret on eating for energy?

Pep up with protein – What, when & how?

So you've heard that news that protein is vitally important for preserving muscle as you age? And now you're super keen to pep up with protein. But what are the top choices, how much should you aim for and what's the perfect way to time things right?

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