Do you skip out on dairy foods because you think they're fattening? Or do you only ever eat skim products? Well it's time for a milk, yogurt and cheese shake up.
Vitality Community
Why you should be practicing tai chi
Tai Chi is actually a form of ancient Chinese martial arts that evolved into the practice of slow, tranquil movements, most commonly recognised as "hand pushing". The fundamentals of tai chi are based around strengthening your qi.
5 back pain mistakes you’re making
If you’ve tried all the solutions available to you for treating your chronic back pain and ...
Spotlight on tramping
Did you know that spending time in the great outdoors can boost your fitness but also your mental health? Getting back to nature appears to work wonders on our stress levels and promote a feeling of wellbeing.
Staying active and strong for longer – The power of three
Staying active as you age provides many benefits. But did you know you can actually slow down the rate at which your muscles and strength deteriorate?
Protein for energy
Have we got you interested with the word energy in the title? Would you like the inside secret on eating for energy?
The practical guide to protein – How to wake up right everyday
So you now you have a new appreciation of the power of protein to pep you up as you age, it's time to fit more in at the important time of breakfast. But what are the top choices? And how much do you really need?
Eating right, living bright – Understanding your changing nutrition needs
Whether your goals are to look after the garden, keep up with the grandkids, or run a half marathon, what you put in to your body is just as important as what you do with your body.
Pep up with protein – What, when & how?
So you've heard that news that protein is vitally important for preserving muscle as you age? And now you're super keen to pep up with protein. But what are the top choices, how much should you aim for and what's the perfect way to time things right?
Do more than swim at the gym – Spotlight on gym circuits for 50+
Do you visit the local gym or fitness club for hydrotherapy, a swim or aquaerobics? Do you look at the gym equipment and think "that's just not for me"? Well it's time to think again.