Supplements & Natural Remedies

Most of us are born "in balance" with ten fingers and toes and all the functions that enable us to "run as fine tuned engines", well at least in the beginning.

If menopause is dragging you down, the good news is there are things you can do to help yourself. Here are some of the natural alternatives women have used to good effect:

Getting tired of swallowing pills? What if taking something that supported your health goals were delivered in a convenient, delicious flavoured chewable jube? Radiance is excited to bring you Radiance® Medi Jubes Immunity and Medi Jubes Sleep.

You wake up in the morning after tossing and turning all night, plagued with leg cramps.

Shopping for health supplements can be an overwhelming task, to help you Radiance® have compiled a wee shopping list for the top four supplements that are important to support the health and wellbeing of women.

The Japanese have one of the lowest rates of cardiovascular disease and related conditions in the world. Perhaps one of their secrets is natto.

Here is an A-Z of why Vitamin C is good for you.

Many of you will be familiar with being woken at 1 am with searing, throbbing discomfort in the large joint of the big toe. This red, inflamed joint discomfort and swelling can make sleeping impossible and walking an incredible feat.

While the stress response can be a positive in the short term, helping us to get through difficult circumstances, enhancing our learning in new situations, long term over stimulation of this stress response impacts negatively on all body systems.

Resveratrol, as well as the other polyphenols in wine is thought to account in large part for the so-called French Paradox