When you eat something loaded with sugar, your taste buds, your gut and your brain all ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Cracking egg myths
It’s okay to eat eggs every day. Really. Three out of five people in New Zealand ...
What is early or premature menopause?
Premature menopause can be sometimes referred to as early menopause, but the terms have slightly different meanings and uses.
Video: One minute breathing exercise – clear your head and reconnect
This short and powerful breathing exercise will help you quiet your mind and realign. You can ...
Sugar is as addictive as cocaine – according to new research
Is it just us, or way anyone else a little shaken by Damon Gameau’s That Sugar ...
Reaping the health benefits of dancing
One of the best ways to keep up with exercise is to find a physical activity ...
Natural allergy treatments – free yourself from antihistamine
Spring is here! The cold, dark days of winter are finally giving way to warmer weather, ...
Video: Are you a body with a mind or a mind with a body?
Our bodies – the physical, biological parts of us — and our minds — the thinking, ...
Early detection for Macular Degeneration can save your sight!
Did you know that Macular Degeneration affects 1 person in 7 over the age of 50? ...
Exercise tips for the reticent
Exercise isn't everybody's cup of tea. Some would like it to be and are either daunted by the challenge ahead, or have no idea where to start.