Given one of the ways human beings most often connect, is over food, how can folk who live alone make their mealtime experiences more sociable and enjoyable?
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
8 Tips To Nurture Your Mental Health
‘Mental health.’ It’s a term we’ve become used to hearing on an almost daily basis. Nurturing our mental health isn’t something we can afford to ignore.
How to Stay Motivated to Exercise
How to keep exercising in colder weather
Hoarding – where does the behaviour come from?
Hoarding is a mental state often associated with anxiety disorders. It may also exist alongside depression.
Nymbl Exercise of the Week
Have you tried the Nymbl app yet? While the app is designed mainly for those over ...
Mindful Eating
Explore the connection between food and mood, and how food can impact our gut and mental health
Understanding Difficult People
Difficult childhoods can affect individuals in adulthood, causing anxiety, depression, and unhealthy relationship patterns.
The Importance of Balance Exercises
Balance is fundamental to all bodily movement. Doing exercises regularly helps you maintain this key skill.
Leadership Starts With You
The secret to achieving your potential is to first know yourself.
Work-Life Balance – Why Seniors Struggle
There is a less-often talked about group of people for whom work-life balance can be seriously tricky - seniors in the pre-retirement bracket.