Winter’s almost over, and many of us are struggling with the couch-potato blues as we wonder how we’ll ever regain our fitness.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Retirement Blues – It’s a Thing!
Retirement - the chance, at last, to put your feet up! So, now the golden years have arrived, why is it you feel so lack-lustre and out-of-sorts?
Important Reminder: Live the Life you Want!
The growing complexities of life mean everyone has too much to remember, which is why younger, as well as older folk are turning to inventive memory joggers
Hoarder Potential – when to start worrying
Let’s get one thing straight - hoarding is not the casual collection of a bit of harmless clutter, but what is normal?
Why Calories Don’t Always Count
It would seem all we need do in order to reduce weight is to consume fewer calories than our body needs. However, this isn't the whole story.
How to Live with Intention
An intention is what we want the most, what our heart would ask for if it could speak. The origin of the word “intention” comes from the verb “intend”
Know Your ‘P’s
Getting your head around ‘Prebiotics,’ ‘Probiotics,’ and how they foster your health.
What IS Mindfulness
Mindfulness can be described as a technique that is thousands of years old which has become an overnight sensation.
Gut Health – plants pave the way
Health advice comes and goes, but the focus on gut health looks here to stay.
Joint Health Made Easy
Are your joints keeping you from activities you love – gardening, walking and getting out and about with friends? It pays to do what you can for joint health.