Health & Wellness

Have you ever noticed how the word ‘treat’ is viewed as being something negative? How we ...

Have you ever thought “Goodness me, I can’t remember what I watched on television last night? ...

Technology has advanced rapidly, creating new possibilities for prosthetic-users.

Approximately five to ten percent of the New Zealanders develop stones.

Whether you need to finish a boring task, say yes or no to dessert, exercise or bite ...

From the supermarket to the chemist, replenishing an empty tube of facial cleanser is no simple ...

Do you know what makes a cardio workout effective for adults over 50? Getting your heart ...

Yoga for back pain | Healthista with Movement for Modern Life. Yogi Kirsty Norton takes you ...

Do you have neck pain, headaches, pinched nerves or rounded shoulders? Tight pecs or muscles of the ...

Tai Chi is actually a form of ancient Chinese martial arts that evolved into the practice of slow, tranquil movements, most commonly recognised as "hand pushing". The fundamentals of tai chi are based around strengthening your qi.