It’s no secret that sipping teas like chamomile and valerian before bed can help you sleep. But ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Do you know what to do in the event of a fall?
Older adults hear about falls… a lot. Not only does age increase your risk of falling ...
Why is an eye health check so important now I’m over the age of 50?
With so many things to remember, it’s easy for an eye health check to slip down ...
What will you do to support World Cancer Day?
To mark World Cancer Day, this February 4th, Cancer Research Trust NZ is joining a global ...
Common shoulder injuries & what to look out for
You’ve had this niggling pain, which first you could ignore, however it is becoming more and ...
Announcing a partnership between GrownUps and Cancer Research Trust NZ
GrownUps is pleased to announce it’s partnering with Cancer Research Trust New Zealand to build awareness ...
Lifestyle changes which can lower blood pressure
An increased level of blood pressure is no joke. High blood pressure, or hypertension, can damage ...
Mindfulness beyond meditation
Whether you’ve heard it mentioned in a yoga class or read about it on a blog, ...
Getting a D Has Never Been So Important
Vitamin D is an essential vitamin for human health and well being, protecting us from disease, including some cancers, brittle bones and ensuring optimal health. It is one that the human body does not produce or store easily and is best generated through
Do you need a work-out or a work-in?
When you harness the positive power of stress (read more on the positive power of stress ...