Health & Wellness

Calcium supplements are more widely used in the world than any other dietary supplement including all minerals, vitamins, and herbal, marine, animal or bee derived products.

The bioactive milk protein lactoferrin has been used for many years to stimulate the immune system particularly in infant formulas where it has had wide acceptance. Work at the University of Auckland led by Dr Jill Cornish published in 2004 showed the pro

Rheumatoid Arthritis can affect body parts besides joints, such as your eyes, mouth and lungs. It is an autoimmune disease, which means the arthritis results from your immune system attacking your body's own tissues. No one knows what causes rheumatoid ar

A lube that can be used on your hair, your body, and in bed? Well, yes, actually!

You just have to know where to look and how to look for them.

That is the question! Can Alexander technique be the answer?

"Life is partly what we make it, and partly what it is made by the friends we choose." Tennessee Williams

Psssst. Wanna know a secret? GrownUps, even some very grown up GrownUps, are playing . . .

I was very lucky that I met my husband, like so many people do, at work. He arrived on my doorstep for Alexander technique lessons.

"We can't move ahead if we're trying to get even." Frank Tyger. I recently spent some time with an old friend who had become quite angry. I found that seeing him in a different light challenged me a lot and in this article I talk about how we can effectiv