Health & Wellness

How do you recognise if someone is good for me or not?

Many of us want to be in a great relationship and in my line of work I come across people who yearn for this.

While attraction is often initially based on what we see physically, people either stay interested or not based on the essence of who we are and how we communicate. The following 5 factors to attract men or women give some ideas as to what you could be d

Internet or online dating is very different to meeting someone through a social context. Here are some things to consider.

Women and men do like clear communication and honesty - but sometimes we avoid it in the dating process. Why?

One of the mantras you'll consistently hear me saying is hat you can meet someone special absolutely anywhere. Yes that can absolutely happen.

Often there comes a time in the relationship where a critical question or a derivative of it is asked, "should I settle or is there someone better?"

"A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow." William Shakespeare

When putting together a lunch box for day care or school try to offer variety - think of the four main foods groups and aim to include something from each one if you can.

The advice to eat plenty of vegetable and fruit is one of the most consistent and positive nutrition messages we hear.