When my aging mother came to live with us, my husband I did a lot for ...
Health & Wellbeing
Dairy intolerance real – “not in people’s heads”
Have you long suspected you might be dairy intolerant but been told “It’s all in your ...
Our holiday
I have tried to get this article written many times, but so much has happened over ...
Fly through the day
You know that sluggish feeling when you arrive jet-lagged after a long flight? Or that feeling ...
Fats or carbs? (Part 1)
I am not a big fan of 'diets', but believe that a long term sensible and healthy eating approach holds the true key to maintaining the correct weight you desire.
No nutritional benefits of milk in light-proof bottles
Despite claims light-proofed containers protect the vitamins in milk, Consumer NZ testing reveals there’s little difference in nutrient ...
Menopause and mood
Many women often experience irritability, tearfulness, anxiety, difficulty concentrating, lack of energy, poor concentration and mood ...
Menopause and vaginal health
Have you ever discussed your vaginal health with your GP or other health care provider? Estrogen ...
Boost your protein IQ
A national survey has revealed the older generation of Kiwis have surprising shortfalls in knowledge of what ...
Why salt lamps are more than just a décor trend
From naturopath waiting rooms to rock and gemstone stores, you’ve probably admired the sultry glow of ...