Understanding the plastic rating
Health & Wellbeing
More plastic than plankton (Part 1)
I can remember growing up in the sixties in a world which was still relatively "plastic free". Do you remember when foods were actually packaged in glass, paper and cardboard? Do you also remember when the paper and cardboard was thicker back then?
Video: Ted Talk – How to know your life purpose in 5 minutes
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that ...
Boost yourself
In a busy world, filled with family, career, friends, and responsibilities, it is very easy to ...
Going bananas
The humble banana is a meal in a moment and is better for you than you ...
Does selective hearing really exist?
From crowded work conferences to boisterous family dinner parties, throw a group of people into the ...
5 reasons you might be feeling tired
Feeling like you’ve run out of energy? Waking up exhausted in the morning? There are many ...
The many benefits of Omega 3
Omega-3 fats are a hot topic for health professionals and consumers alike. Why the resurgence of ...
Hot sleepless nights
The weather across New Zealand has been magic in recent weeks - hot, settled and like the summers we remember from our childhood - where day followed glorious day, with little more to do than race in and out of the ocean.
Fire up your metabolism
Your metabolism is like the workroom of your body - depending on its efficiency, you will feel energised or drained, your body will operate efficiently or not and your weight will fluctuate or stay fairly stable.