If you feel your sleep patterns and sleep quality are changing with the years, you’re almost certainly not imagining it.
Conditions
Conditions related to 50+ health wellbeing.
The Diabesity Epidemic
In 2021 the International Diabetes Federation released the 10th edition of their IDF Global Atlas with updated figures on the incidence and cost of diabetes. It makes for grim reading.
COMP CLOSED | Book Giveaway | Mama’s Chickens
We are very pleased to be giving away two copies of Michelle Worthington & Nicky Johnston's book 'Mama's Chickens', to our GrownUps members.
How Music Helped me Cope with Cancer
A diagnosis of cancer is devastating in itself, but living long-term with cancer in this way brings with it an enormous emotional strain.
Looking After Yourself when Caring for Someone with Dementia
If you are a caregiver of a loved one with dementia, it’s more important than ever you take care of yourself.
Ten Warning Signs of Alzheimer’s Disease
Read the Alzheimer Association's checklist for the top 10 symptoms to help recognize the warning signs of Alzheimer's disease.
How to Broach ‘Dementia’ With a Friend
What do you do when you become concerned a friend may have the early signs of dementia?
Eliminating Menopause Insomnia
Menopause affects women in different ways. Some have no ill effects at all, whereas others really struggle and find menopause a very unpleasant time of life.
Relieving Tinnitus and Meniere Symptoms
For those suffering from Tinnitus or Meniere disease, there is something you can do about it at home.
Insights into Mental Illness
Many people in New Zealand and across the globe are impacted by mental disorders, both directly and indirectly. But how do you support someone suffering in your life?