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Age shrinks your brain, but exercise can turn back the clock

Did you know, as we age our brains, quite literally, get smaller? That means we don’t feel as sharp, we’re slower to learn new things, and passwords and phone numbers need to be written down!
But that doesn’t have to be the end of the story. New research has shown that exercise can be a magic cure all to shrinking brains (and missing keys).
We’ve known for a while that exercise keeps your heart, lungs and circulation in good health, but it also increases the thickness of your brain’s cortex. That’s the...