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health & wellbeing articles
The GrownUps Saucy Sex Survey had over 700 respondents and provided some interesting reading.Key findings ......
New Zealand's Diabetes Epidemic
A leading cause of death, poorly managed diabetes is the major cause of heart attacks and strokes, kidney failure and blindness. It is the largest contributor to foot and leg amputations and causes impotence.
Early Detection of Skin Cancer
Many of us grew up in an era where summer was characterised by scorching days at the beach. Unfortunately, because of our behaviour all those years ago, we are already at higher risk of skin cancer.
Prostate Cancer Awareness Wake Up Call
After reading Leyton Smith's account on his prostate cancer operation in the Dec 2002 Woman's Day, I felt the .....
A Day in the Life of a Homecare Support Worker
There is no "typical work day" for me. Every day is different. I can be anyone from a caregiver, to a housemaid, to a cook, to a friend and a confidante.
Keeping an Eye on Our Changing Vision
As we get older many aspects of our vision change, so it is important to make regular visits to a professional optometrist who can monitor your vision and ensure that it is kept in the best possible condition.
Living with a Alzheimers sufferer
Names have been changed for privacy: A note I sent to some family and friends. Lots of you ask how John is and I say ....
The Major Barrier to Hepatitis C Treatment in NZ
The major barrier to Hepatitis C treatment for New Zealanders is that they are unaware of their infection, or the diagnosis is delayed until liver disease is advanced by which time the treatment is less effective.
Be a volunteer of Heart Foundation
We help people affected by heart disease. We fund research. We help people make healthy living choices. We run ......
I'd never heard of QE Health before. I knew Rotorua has natural mineral waters and nice hot mud, but didnt realise ....
This last solstice i made some changes in my regime and have seen quantifiable benefits. First - I lost a couple of ......
Oils and Fats - Which ones are best?
Some fat is included in almost all our diets and 20% is not an unusual amount. However it is not the exact amount we ......
For years the “French Paradox” where a nation with a high intake of saturated fats also had a low rate of .....
Find the Right Natural Health Product for you
In today's health supplement market the Internet has allowed consumers huge ranges of products and within many ......
Oils and Fats - Which ones are best?
Some fat is included in almost all our diets and 20% is not an unusual amount. However it is not the exact amount we ......
The No 1 Natural Health Product you should take
Researching natural health products on the internet has been an interest of mine for many years and I spend several ......
The bioactive milk protein lactoferrin has been used for many years to stimulate the immune system particularly in ......
A Natural Product that Relieves Rheumatoid Arthritis
Rheumatoid arthritis is a form of arthritis that causes pain, swelling, stiffness and loss of function in your joints. ...
Begin by standing on a comfortable surface, where you have plenty of room at each side.With a 5-lb potato bag in each .....
Effect of Calcium Supplements on the Heart
Recent publicity in the media on the danger of calcium supplementation increasing the likelihood of a heart attack or .....
Are New Zealander's Vitamin D Deficient
Because vitamin D deficiency is becoming implicated in such a wide range of disease conditions, researchers worldwide .....
A Guide to the Use of Calcium Supplements
Calcium supplements are more widely used in the world than any other dietary supplement including all minerals, ......
Psssst. Wanna know a secret? GrownUps, even some very grown up GrownUps, are playing . . .
Festive Entertaining Home Tour
Great ideas for decorating and entertaining in your home for ChristmasTen Auckland home owners will open their doors on ...
I read your article on Exercise Against Cancer and I was impressed. The idea of continuing to exercise before and after ...
Do You Need a to Take a Multi-Vitamin?
What am I looking for again? Can't remember a name? Having trouble sleeping? Feeling anxious about things that didn't used to bother you before? Suffering with body aches and low energy levels?
Do You Suffer From Tired or Aching Legs?
The great thing about this product is that it is an award-winning, New Zealand designed and made Medical Device, made from New Zealand Merino.
Aging is a natural consequence of living, but is losing sight an inevitable consequence of aging?
Men with prostate "problems" could benefit greatly from a herb named Epilobium. It seems to be better-known ....
When You're 'Afraid Of Hurting Someone's Feelings', Whose Feelings Are You Really Afraid Of Hurting?
I was reminded today on two occasions of how it’s always our own feelings that we are trying to protect when we .....
Depression: Stop de-pressing your emotions
Yesterday I was reminded, again, of how depression really is a de-pressing of emotions.A couple of days ago I ......
How To Survive A Nervous Breakdown
The truth about mental breakdowns and how they are often a breakthrough in disguiseHaving a so-called ‘nervous ......
For many years I have suffered from acid reflux, as a lot of people do. It is also known as heartburn. Of recent times ....
Dear Friends, I picked up UTI infection in mid Jan' 2011, till date no relief. I have checked with my GP, Urologist ...
Changing needs [Enliven Positive Ageing Services]
When Joyce Lloyd came out of hospital after a hip replacement, she was worried that she would be put into a rest ......
This wonderful new Resveratrol from Lani Lopez is good for me, and also my little Griffon Dog Rommel (12 years old). I ....
F&P ICON™ and OSA [Treating Sleep Apnea in Style]
Obstructive Sleep Apnea (OSA) is a common yet serious condition present in approximately 9% of middle aged men and 4% of women.
Do you suffer with the odd twinge in your neck or shoulders from too much computer lounging? Or lower back pain or a ......
Choosing the Right Continence Pads
Incontinence can diminish the quality of life for those affected, but this can be minimised, simply by choosing the correct continence product.
![Murder in the Bathroom? [Vein & Laser]](/uploads/article_image/thumbnails/7398-Vein_Laser_Feature.jpg)
Murder in the Bathroom? [Vein & Laser]
… at least, that’s what it looks like, blood everywhere, on the floor and low on the walls. ......
Hearing Direct is independently owned with clinics located in Green Bay and Birkenhead. Our friendly and ......
Four Hot Tips to Avoid Winter Colds & Flu
The temperature’s dropping and I no longer kick the duvet off my husband overnight. So less complaints from him. ....
Itching is a tingling or uneasy irritation of the skin that makes you want to scratch the affected area. When itching is generalized and persistent, medical help may be needed to determine and treat the cause.
What to Watch for When Buying Online Vitamins?
If you’re buying vitamins online there are a couple of things to be aware of. If the list of ingredients is a ......
Arthritis pain is a problem for thousands of New Zealanders. While science continues to search for a cure, relief is taking new forms.
How to be a friend to someone with dementia
A lot is written about the symptoms of dementia, but how can we best be a friend to someone with dementia?Ten thoughts ....
When Vitamin Deficiency Lets You Down - Multi-Vitamins
Buy Multi-Vitamins via the GrownUps Store and Save. Feeling under par and want to get your Mojo back? Sometimes .....
Exercise and Knee Osteoarthritis
When your body is in good working order, you may not spend much time thinking about things like, say, your knees or your...
What If You Didn't Have to Grow Old?
Teams of scientists working at Harvard and MIT are tampering with the cellular power plants that determine how you live ...
Information On Age Related Hearing Loss
Hearing loss, especially age related hearing loss (also known as Presbyacusis) is a common condition, perhaps more than ...
How to Eliminate Muscle Cramps
You Can Prevent this ProblemMuscle cramps can be a very painful side effect of exercise. You work out to benefit your .....
Chocolate! I thought that would get your attention. Magnesium is richly available in Chocolate - so it really is good to...
Gargling helps you soothe your sore and irritating throat. There are various garling recipes available. Here are a few ....
Apple is a great fruit widely being used for cakes, pies and many health care products too. Everyone is familiar with .....
Preventing and Relieving Hemorrhoid Pain
Did you know that there is a similarity between varicose veins and hemorrhoids? That's because instead of protruding...
A really simple way to deal with Bad Breath..
My father in-law sometimes has this problem. When he's sitting besides me in the car, I often pass him the mints and...
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin...
Why is good health important? Good health gives us control over our own lives. Yet, we truly don't appreciate it ......
Exercise To Eliminate Tiredness
Do you always feel sluggish and tired in the morning even if you sleep 8 hours at night? Do you feel you lack ...
Advantages of Hot Stone Full Body Massage
A full body massage is often treated as a form of therapy by some people. The full body massage can be accompanied by .....
Foot - Fitness Routine Give them a little down-to-earth care and attention and you’ll walk on air this summer. A ...
Do You Have Problems Sleeping?
Do you sleep like a baby? Our bodies, minds, thinking changes over the years. Our heads are maybe much more active ......
Resveratrol, as well as the other polyphenols in wine is thought to account in large part for the so-called French Paradox
Breast Cancer - Whangarei/Northland
Following my own diagnosis of breast cancer, it was a wake up call and the realization as to just how many women are ......
Wisanow - One Stop Destination Social Networking Site for Midlife Women
Move over Facebook - wisanow.co.nz helps women in midlife connect
Use gently as an exfoliating scrub. Sprinkle a small amount of baking soda onto your palm, add a little water, and wash ...
Deafening Decibels Damaging DIYers
Every weekend thousands of kiwis are putting their hearing in jeopardy by undertaking seemingly innocuous home and garden Do it Yourself projects.
Cut 100s of Calories (You Won't Miss Them!)
Looking to lose weight without starving? Here are ways to cut calories -- and not even miss them. Consider it stealth ....
What hearing protection should I use?
If you can't make noise quieter or remove it, you need to use protection.
Come winter time and your hands start getting dry and chapped. Those long fingers, that were the envy of your friends in...
10 Best Ways to Relieve Stress
Finding ways to relieve stress are great ways to relieve anxiety. By relieving anxiety, one is able to head off anxiety ...
Juicy and sweet, with a soft, buttery yet somewhat grainy texture, the white to cream-colored flesh of pears was once .....
Information on Hip and Thigh Pain
The hip is a ball-and-socket joint, surrounded by large muscles. The ball, the round head of the femur (thigh bone), is ...
Learn How to Fix your Posture in Two Easy Steps
If you sit at a desk and work on a computer for most of your workday, you already know that your posture suffers. Here ....
Reasons for Dentists Recommending Dental Crowns
Dental crowns or dental caps or tooth caps are a type of dental restoration which when cemented into place, encase the ....
Natural Remedies for Tooth Ache Prevention
Toothache is painful, uncomfortable and can make you sleepless in nights. The amount of pain depends on the causes of .....
3 Tips on Getting Rid of Bad Breath
Having bad breath can be humiliating and embarrassing, especially when you know that people are joking and criticizing ....
Caring for your denture on a daily basis can heighten your sense of well being, and compliment your appearance. In...
Why not? Because they’ll yellow your teeth eventually. They contain abrasive ingredients like baking soda, which ....
If you have some dental problems and you have heard about the possibility of having dental implants as a solution to ......
New Zealand Orthopaedic Association & Wishbone Trust Joint Effort Walk
9:30am Sunday, April 18th 2010.
I am a baby boomer and feeling great. However I see other boomers who are starting to crumble. Just recently a friend ...
Retirement used to be the cue to close the curtains on life as you knew it; nowadays retirement is largely embraced as a time for personal growth through new opportunities.
Getting men out from under their car bonnets and thinking about a WoF check for their bodily engines is a challenge that is inspiring a new, more positive approach from health professionals.
Making friends with your tape measure
We've all got our sights set on good health and fitness in our mature years and one of the easiest ways to begin is to make friends with that old enemy the tape measure.
Your 10-point plan for happiness
Find out a 10-Point plan to better healthy and general happiness
What Is a Detox Diet, and Who Needs It?
"There are a lot of people who believe that because we live in a world with so many environmental pollutants and .....
If you're just about to light that 100th candle and smile for the photographer from the local newspaper, then you might like to know that as a centenarian you are part of the world's fastest growing age group.
6 Ways To Prevent Eye Facial Lines
Eye wrinkle could be a phenomenon of old age but if taken caution of from the young age, eye wrinkles can be ......
There are generally three stages in human memory: sensory memory, short-term memory, and long-term memory.Sensory memory...
How to Slim Down by Boosting Metabolism
Anyone who is serious about fitness and weight loss knows that raising metabolism plays a huge role in helping you get ....
Healthy Dieting: Eat 5 Meals a Day and Lose Weight!
A lot of fad diets rely on depriving the body of food, but if you look at creatures in nature you will see that you need...
Food Allergies -- Why Are Peanuts So Dangerous?
Since peanut allergies are particularly dangerous, a lot of research has been carried out on the subject in recent ......
What's The First Step In Treating Kidney Stones?
When treating kidney stones, there are many home remedies and countless medical protocols to choose from. However, there...
Home Remedies for Ankle Swelling
It may affect both legs and may include the calves or even the thighs. But, most importantly, cut down on processed ......
If you've been looking for a way towards a high octane diet, you'll find fibre to be exactly what you need. Even...
Eating Mango is Really Beneficial for Your Health
The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over the years mango groves have .....
How to Overcome an Anxiety Attack
Many anxiety attack sufferers wish to know how to overcome anxiety attack permanently. Although the process require much...
Lighten Your Load: Transforming Emotional Baggage
“The past is the past. Don’t cry over spilled milk. Put it behind you. Get over it ......
Recent ArticlesFind a Focus or Your Mind May Take a Walk Grab Life by the Horns Mr. Fix It Was a Quiet and Modest Man .....
The 10 Secrets of 100% Healthy People
A groundbreaking and informative new book that will enable people to easily transform their health and wellbeing.
There are a few basic first aid techniques that everyone should know. The following represents an introduction to first ...
EatSmart - From the Cancer Society
Accessible and affordable - this is the perfect family cookbook for a healthy lifestyle, packed with simple recipes and fun tips to make small, easy changes to your meals that add up to a healthier diet.
Can Vitamin D Help You Survive Melanoma?
Recent research has given hope to melanoma patients: vitamin D can help you survive this very serious disease. Studies ....
The holidays are coming and for any of you who have been trying to lose weight, you know that food can be freightening. ...
Green Tea: The Natural Fat Burner
Green tea is derived from the plant Camellia sinensis, and the first ones to discover this wonderful tea was Chinese emperor around 4,000 years ago.
Should You Hire A Personal Trainer?
As we get ready to turn the calendar from December to January, again yearly resolutions are in the process of being ...
We all experience our ups and downs. Life can really be hard sometimes, but it’s how you deal with the many ......
The rotator muscle is the most common cause of shoulder pain. This is a group of four muscles that help to stabilise the...
Build Your Brain - Learn Something New
Article by Byron J Richards Researchers at the University of California, Santa Cruz were quite surprised...
My father was in the Navy; I guess that was why he regularly reminded me to stand up straight as I was growing up.
Don't Let Incontinence Restrict Lifestyle [USL Medical]
Too often incontinence sufferers tend to limit outings due to embarrassment and lack of confidence in managing their sensitive bladder issues. Social events, such as bus trips can be more pleasurable with the confidence and security offered by today's mod
As we age, our two brain hemispheres are emerging and interrelating more easily. Wisdom is the advantage gained by the ...
Lose Fat Naturally and Stay In Shape
Here are some ways and tips that you may find useful in losing fat and staying in shape.
Degenerative Diseases are increasing in our society. Do you know someone who has Parkinson's Disease, Alzheimers, .....
I have recently purchased an Anti-snoring device after much research and much Trial & Error of other devices that .....
Today story is about my wife. At 57 years married with 7 children and 32 grandchildren she has become my rock, soul and...
Inexpensive and Natural Eye Care Tips
There are quite a number of ways you can treat sore eyes without having to resort to expensive creams and lotions.
Tai Chi, like any other activity, requires some commitment on th part of the person taking up this rather strange ......
Stretching and Toning With Pilates
The Pilates Method of Exercise seeks to improve the over-all health and well-being of its participants.
Pilates seems to be the perfect exercise regimen for the people that are over the age of 50 due to its low impact exercises that will ensure that a person's joints remain flexible and that general mobility is increased.
Cataracts are the leading cause of blindness in the world today, and are the leading cause of impaired vision in New ......
Healthy Eating and Regular Exercise - Mission Impossible?
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. And, each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.
Shiatsu is just one of the many types of massage therapy. In English, the word shiatsu means "finger therapy" and is considered to be a Japanese form of bodywork.
Bad Breath can be a common problem among a lot of people. In general, bad breath is caused by bacteria in the mouth ...
Caregiver Tips for Getting Through The Day
The duties of the caregiver usually change and increase over a period of time. One of the most difficult aspects of ...
I manufacture walking sticks and im very suprised and sometimes amased at some peoples reaction when I even suggest to ....
Denture horror story- with a happy ending.
I want to share horror story of my dentures, so I know the same thing won't happen to you. 5 years ago, I had all ...
Use Transcendental Meditation to Help Lower High Blood Pressure
A new scientific research study conducted at the University of Kentucky College of Medicine provides further ......
Procrastination and Perfectionism
With the New Year upon us it is a time of new beginnings, countless opportunities and second chances. It is at this ...
Break your weight-loss plateau
“I have come to a standstill in regards to my weight!” This seems to be a common statement from clients ......
It is entirely possible, that this following loose extract from 'The Hospice', although completely fictional, ...
Small wonder then that increasing numbers of us constantly feel physically and mentally drained or lacking energy for a large part of the day.
In the past few years, meditating has gone from something talked about only by ‘alternative lifestyle’ ....
“It's a slippery slope, Carrie. Without boundaries you never know what might happen.” Miranda from ....
Does Oprah Need A Melanoma Before We Realise Suntans Aren't Healthy?
I’m 56 years old. Sunny beach day, sitting in our fold up chairs at our table on the sand. Two couples, ......
The Most Important Focus - 40s to 60s
As we get older, the need and importance of exercise changes. You need to know exactly what it is that you should be ......
The most important way you can eliminate cellulite is by building muscle; for every pound of muscle in your body, your...
Recent research published in the March, 2008 issue of the "Journal Sleep" shows there is a strong link between...
Break Your Routines to Slow Down Ageing
One of the great gifts of being a human being is that we have this immense opportunity to continue developing, learning, and bettering ourselves for the duration our lives.
Eat Slowly and enjoy your food. Do not skip meals or shakes! Skipping meals can result in headaches or binge eating. ...
Cataracts - why has my dog got cataracts?
As our dogs get older we may notice clouding in their eyes, and a tendency to bump into things. In this article you can ...
1. FishFatty fish such as salmon, sardines, fresh tuna (not canned) and mackerel are very high in omega-3 fatty acids. ....
Are You Drinking Enough Water?
Here are a few tips to help you remember to drink the water, and to make it a little more pleasant or interesting.
Something nobody wants to talk about
Because I am going to be a regular face on the GrownUps website, I have been asked to tell you a bit .....
I work with people who are going through change. Often the change is so significant that it becomes a crisis (such as a ...
Kinetics - Physiotherapy and Rehabilitation
Kinetics is a physical therapy and exercise rehabilitation clinic with established protocols for all common orthopaedic surgeries undertaken in New Zealand.
Flowers Work Wonders In Brightening Up Days
Flowers Work Wonders is giving away hundreds of thousands of flowers over the next month.
Avoid the 3 O'clock Slump. How to Eat for Lasting Energy!
Article written by Robert Knight NZSP, and courtesy of Kinetics - physical rehabilitation specialists. Read more ......
Yoga is an adaptive discipline that can support the body through the myriad of biological changes it is making.
Celebrating My Life After a Heart Attack
Today is my anniversary. Not my wedding anniversary, but the anniversary of my first, and last, heart attack. I will ......
It might surprise you to learn that tea is the second most commonly consumed beverage in the world, ......
Do you ever have those days where you wonder what ever happened to the body that you used to have?How long is it since ....
The Health Benefits of Owning A Pet
Do you pick out a pet to fulfill a need or do you consider the added health benefits of owning a pet?
Nourishing Ourselves and Others in Relationships (The Zen Way)
It's delicious to feel well nourished in relationships. There's a hunger we have for all kinds of warmth, kindness and appreciation. However, most of us go about getting our needs met in the wrong way. Our focus is always upon what we are "receiving". Thi
Chronic knee pain: Is surgery the only solution?
The results of a study published in the online open access journal, BMC Medicine indicate that sufferers of .....
The Reading problems that characterises Dyslexia may stem from an inability to match the words...
Sex over 70 - definitely not past it
You may have already suspected as much, but a Swedish study has found that today’s 70 year olds are having more .....
Sexuality, Relationships and Dating
After years of dealing with the roller coaster of life changes in both your emotional and physical life, you may have .....
Researchers at Oldham Cottage hospital recently investigated the potential of essential oil of lavender.
Pilates - At Any Stage Of Living
There has been an increasing awareness of Pilates and a huge growth in the number of studios throughout New Zealand.
Good Humour Can Affect Your Health And Wellbeing
Our health can be affected by whether or not we see the humour in every day occurences.
Reducing Bags Under Your Eyes and Puffy Eyes.
Puffy eyes are a condition where the eyes begin swelling due to different factors.
Nature left us a great clue as to what foods help what part of our body!
Having dyslexia and being able to, and desperately wanting to write is a challenge few could understand or appreciate .....
If you ever need an excuse to play golf just say it prolongs life. That is according to the Swedish medical university Karolinska Institute.
BOOOMPH, ???, whiteness? darkness? I look up from where I am lying on the road, and see people, ......
Being Healthy - Blue Dot Health
There's an analogy that's been used for ages in teaching institutions all over the world, called the ......
New Zealanders Are Embracing Tai Chi
Older New Zealanders are embracing Tai Chi - 25'000 have moved and stepped their way through an ACC Tai Chi course
Taking the bull by the horns - Blue Dot Health
Not long after I started working on my Master's thesis, my supervisor took me aside and said we needed to talk. ...
Your back pain may have just started, but your back pain problem began long ago.
The Psychological Origins of Diseases
According to Flemish medical intuitive and author, Christiane Beerlandt, every disease corresponds to a specific ....
Simple Tips to Boost Your Immune System
A strong immune system is what helps your body remain healthy. If you get sick often, feel run down or fatigued, you may have a weak immune system. Here are some of the ways you can strengthen your body's defences.
Free flu protection for many Aucklanders
This season’s influenza vaccination is free to those who are at high risk of contracting ...
Herbal Remedies For Common Ailments
The popularity of herbal medicine is at an all time peak and herbal remedies are being used to help treat diseases affecting all age groups. However, a review of available research shows that a number of herbal remedies are particularly beneficial for sen
The Rowing Person in the News Presently
I have read of Rob Waddell's plight and am thinking perhaps there maybe others with a similar heart ......
This really works,for yourself,family,Grandchildren,etc. Boil together for 3 minutes, 1/2 cup of water. 2 tablespoons of...
An active mind is a healthy mind. Stay active, train your brain regularly, and never stop learning
Important News about Waist, Exercise, Diet
Waist measurement, more than any other, including weight, is the most relevant basic body measurement indicator of heart...
What Is LASIK Laser Vision Correction?
LASIK (laser in-situ keratomiliusis) refers to a permanent laser vision correction procedure that reshapes the cornea in order to free people from wearing glasses or contacts. LASIK is the most advanced and accurate method of improving eyesight for adult
I have learnt some very valuable lessons in the last twelve months and most of them have been for the good. I have been ...
Think Pink Medication Reconciliation at Middlemore Hospital
From September 2007 Middlemore Hospital has embarked on an initiative to improve medicine safety for its patients. Coin ...
LASIK laser vision correction is a procedure that can reduce or eliminate the need for glasses or contacts. IntraLase Custom LASIK technology provides a highly individualised, accurate, and blade-free approach to the critical first step of the LASIK proce
SURGERYWell I reported at 7.30 to the Super Clinic, as instructed, from reception we were directed to a waiting area, .....
I C E - In Case of Emergency. Scenario: at a bus stop a stranger has a mild stroke or heart attack. Of course on ....
Boosting Brain Fitness as we Age
Late-stage surges in mental activity can make up lost ground; and exercise is again shown to be the best thing for the brain, overall.
The image of yoga has changed during the past years. If once, the first picture that popped your mind was of a group of ...
Flavanoids: what's all the fuss about?
Flavonoids are making headlines as studies are published showing their health-protective effects.
Is it time for another check-up?
It's possible your car gets tested more regularly than your body. Cars are replaceable. You are not. That's why check-ups...
Caring Concepts - First Aid Kits for Children
Caring Concepts Ltd is unique to the health and baby market. All Better Now™ are First Aid Kits specifically ...
Beans and Cardiovascular Disease
The old saying "beans, beans - good for the heart…" is based on fact.
Lifestyle and Fitness: what really matters when we age
We’re not preparing properly for later years...For many people, the view of exercise for older adults has been ......
Ready to try Omega 3? Special price for GrownUps readers - Buy Now in the GrownUps Store.Omega-3 fats are a hot ......
Why You Should Heal YourselfI find so many people today who put their faith in ....
Middlemore Trauma Services see all too often the results of people who have accidents in and around their homes. ......
Healthy Eating for Older Adults
As you get older your dietary needs change. Your digestion of nutrients may be impaired because of disease or an ......
Consciously choose your diet.Things like processed sugars, caffeine, preservatives, and non-organic food can affect your...
As a Holistic Health Therapist and Reiki healer I have incorporated the altered states music for healing and well being....
Why is Vitamin D3 so important?
Vitamin D3 is for required to assist the body to absorb and utilize calcium in bone and muscle. Where does it come ......
When is the best time to exercise
This question has been addressed many times. Perhaps we can give a more comprehensive view.Everyone agrees that ......
Eyesight, Balance, Confidence and the Risk of Falls
As we age, falls are an increasing risk. In the US, more than a third of community-dwelling adults 65 and over ......
Baby boomers are defined as those born between 1945 and 1963. Boomers were born into a time of enormous social and ....
All of New Zealand’s hospices come under Hospice New Zealand’s umbrella. They provide FREE palliative ....
Cardiovascular Exercise And The Brain
From the age of about 30, brain function, and particularly memory, starts to decline gradually. But with ......
Starting running for the first time
Before you run out the door, let’s get real about running...
The role of vitamin E on the anti-atherosclerotic effect of fish oil in diet-induced hypercholesterolemic rabbits...
Are you one of those people enticed by advertisements which promise a joyful and elated life can be yours when your home smells nice?
Asthma & Respiratory Foundation
The Asthma and Respiratory Foundation is a charitable organisation that provides information...
Imagine this scene – It is a blissfully warm summer evening in the Banks Peninsula area.
Opinion: Daylight Saving Time - A cause of health related problems?
These days the philosophy behind Daylight Savings Time in New Zealand has little relevance to our lifestyle.
They say the eyes are the windows to the soul but more than 37million people around the world are blind. In the Pacific ...
Lifeline Telephone Counselling
Lifeline is a telephone counselling service available 24/7. FREEPHONE throughout NZ - 0800 543 354 Our counsellors .....
The New Zealand Breast Cancer is a non-government funded charitable trust that aims to reduce the number of New ......
Tranx Drug and Alcohol Services
TRANX is a certified non-profit organisation based in Auckland, New Zealand. We are a community based alcohol and ......
Many of the diseases associated with the ageing process and with older age appear to be caused by compounds called free ...
Mental Health Foundation of NZ
The Mental Health Foundation of New Zealand is a charitable trust which aims to make mental health everybody’s ......
It is estimated that almost 280,000 people suffer from the involuntary loss of urine in New Zealand. Our large baby ......
Here is a serious message that needs to be heard by our children, grandchildren and possibly even ourselves!
Stroke Home Care and Rehabilitation
DVD Video guide to stroke home care and rehabilitation NZ based Stroke Education Ltd has developed new tools to aid .....
May reduce the severity and duration of colds and allergic reactions. May also assist wound healing via its role in ......
Type II Diabetes, often known as “lifestyle” diabetes, is rising at an alarming rate in New Zealand and ...
Sleep Apnoea Association of NZ
What is OBSTRUCTIVE SLEEP APNOEA (OSA)? Sleep Apnoea is a condition which can affect anyone of either gender and at any...
Glaucoma is an eye disease in which the normal fluid pressure inside the eye rises, leading to vision loss - or even ....
Knowledge can truly be the best medicine. When you, or a member of your family feels unwell, it’s easy to ......
Cystic Fibrosis Association of NZ
Our Mission To ensure increased life expectancy and improved quality of life for present and future people with Cystic ....
Good Bladder Habits for Everyone Helping people whose lives are affected by bladder and bowel problems. Healthy ......
Cure Kids objectives are to fund medical research that: provides better treatments improves the quality of life for .....
health & wellbeing discussions
- Health
Latest comment at 21:00 18 May 2013 by majorminor - Greymouth hospital ???
Latest comment at 11:17 08 May 2013 by samagain - Greymouth hospital ???
Latest comment at 11:17 08 May 2013 by samagain - ACC versus private accident covers, such as Wellnz
Latest comment at 14:22 13 May 2013 by Chris21-4 - Cold bathroom in rented house
Latest comment at 16:20 18 May 2013 by Joybel - Fat
Latest comment at 16:36 29 Apr 2013 by Bill H - Death by Medicine
Latest comment at 10:49 08 Apr 2013 by Bill H - 'Killer flu' virus looms
Latest comment at 08:59 29 Mar 2013 by Bill H - Diet Pepsi anyone?
Latest comment at 08:06 07 May 2013 by Bill H - Quite LIke This...
Latest comment at 13:25 13 Mar 2013 by WandaKR - No Choice - be wary of monied do-gooders
Latest comment at 09:35 20 Mar 2013 by Bill H - Hospital Advocate?
Latest comment at 20:48 27 Apr 2013 by Maebh - cosmetic surgery in Thailand
Latest comment at 10:13 27 Feb 2013 by anar72311 - Youngevity - Clemson Report
Latest comment at 18:44 25 Feb 2013 by acaie - Misdirection
Latest comment at 08:07 14 Feb 2013 by majorminor - My Mouldy Big Toenail
Latest comment at 14:34 14 Feb 2013 by Joybel - STIs in 50+
Latest comment at 19:38 12 Feb 2013 by heal80214 - Zarator atorvastatin
Latest comment at 13:43 11 Mar 2013 by ten bob - Chia Seeds
Latest comment at 09:25 13 Feb 2013 by Jaysee - 86-year-old grandma still doing gymnastics
Latest comment at 15:52 05 Feb 2013 by Bill H - Doctors Accepting Gifts from Drug Companies
Latest comment at 15:39 29 Dec 2012 by Bill H - Dead Docs don't lie
Latest comment at 01:53 29 Oct 2012 by majorminor - Giving up Wheat
Latest comment at 20:08 24 Jan 2013 by Bill H - TIA
Latest comment at 11:26 13 Oct 2012 by majorminor - How's this for trickiness?
Latest comment at 10:16 05 Oct 2012 by Bill H - Here is the 'guts of it'
Latest comment at 08:38 02 Oct 2012 by majorminor - Cure Kids
Latest comment at 09:14 12 Sep 2012 by mandyg - Aching ankle pain
Latest comment at 10:30 21 Sep 2012 by dawnjem - Over medication in Seniors
Latest comment at 07:00 16 Nov 2012 by majorminor - Health Danger
Latest comment at 07:35 08 Nov 2012 by majorminor - Get rid of Polio - change the Name
Latest comment at 11:36 07 Aug 2012 by majorminor - Hearing Aids a likely recommendation.
Latest comment at 14:59 06 Aug 2012 by Bill H - Cheaper to let Maori Children Die
Latest comment at 13:20 05 Aug 2012 by Kai - Whooping Cough Spreads Mainly through Vaccinated Populations
Latest comment at 15:30 09 Jan 2013 by majorminor - dentures relined and still loose
Latest comment at 20:24 08 Jul 2012 by loui037 - Help aids for arthritic hands
Latest comment at 21:31 26 Jun 2012 by Dutchy - When Death Claims Ones Partner
Latest comment at 23:48 20 Jun 2012 by tis - Can anyone advise me on Fluid retention?
Latest comment at 11:59 26 May 2012 by ten bob - Possible Health Support Group.
Latest comment at 19:55 11 Apr 2012 by dazzie - Vertigo
Latest comment at 07:30 20 Sep 2012 by ten bob - Rules are Rules
Latest comment at 08:40 28 Apr 2012 by Joybel - Nutrition
Latest comment at 16:17 26 Mar 2012 by Gigglebyte - Eyesight
Latest comment at 09:20 19 Feb 2012 by Joybel - When you want to Relax, Recover or Revitalise
Latest comment at 06:33 13 Feb 2012 by ReikiMaster - Natural Health Products Bill
Latest comment at 09:22 12 Feb 2012 by Patsyanne - FDA looks after us
Latest comment at 08:58 01 Feb 2012 by majorminor - Bangkok for a dentist?
Latest comment at 11:15 29 Jan 2012 by serefosa - Heart Foundation Annual Appeal 2012 - Call for Volunteers
Latest comment at 13:26 26 Jan 2012 by Justme - Those darn calories
Latest comment at 12:17 18 Jan 2012 by lotrfan - Air Fresheners etc.,
Latest comment at 11:32 15 Jan 2012 by majorminor - Age Spots
Latest comment at 18:35 14 Jan 2012 by Fern - Ladies - take note!
Latest comment at 20:09 17 Aug 2012 by Bill H - Adding clarity to Health
Latest comment at 14:37 08 Jan 2012 by majorminor - Healthy Choices
Latest comment at 08:46 07 Jan 2012 by majorminor - Belly Dance
Latest comment at 22:16 16 Jul 2012 by rawe001 - Know how the playing filed is tilted
Latest comment at 23:14 01 Apr 2012 by Kitkat - Cataracts and Post nasal Drip
Latest comment at 19:25 08 Nov 2011 by Joybel - Sweet Deception
Latest comment at 07:51 29 Jan 2013 by Bill H - ageLOC Opportunity Live Broadcast this Thursday
Latest comment at 16:12 20 Oct 2011 by Theoo - Fluzone
Latest comment at 07:22 13 Mar 2013 by majorminor - Digestive health
Latest comment at 11:39 05 Jan 2013 by majorminor - Head for Health
Latest comment at 10:51 08 Oct 2011 by majorminor - Broken your back lately..?
Latest comment at 08:43 28 Sep 2011 by Edbear - What are your thoughts on detoxing the body
Latest comment at 09:21 03 Oct 2011 by Hip Nana - pradaxa versus warfrin
Latest comment at 11:18 17 Apr 2013 by Bill H - Grapefruit and reactions to
Latest comment at 18:59 05 Sep 2011 by Fern - Going into Hospital
Latest comment at 05:53 31 Aug 2011 by kari001 - Hair
Latest comment at 18:48 25 Apr 2012 by C-shell - Crestor mailout
Latest comment at 08:35 26 Jul 2011 by majorminor - Grieving a loss
Latest comment at 10:43 09 Jul 2011 by chaela - ASPARAGUS---CANCER. and for what it's worth.
Latest comment at 22:09 26 Jun 2011 by Mona - Would you get surgery overseas?
Latest comment at 16:24 01 Jun 2011 by jame006 - Irritable Bowel Syndrome
Latest comment at 09:50 08 Jun 2011 by kari001 - Allergies
Latest comment at 16:43 21 Jul 2011 by MERFIE - aucoustic neuroma
Latest comment at 12:40 29 Mar 2011 by jeany58 - Radioactive Iodine trace scans & Cancers...
Latest comment at 21:18 02 Apr 2011 by ksa1 - natural oestrogen
Latest comment at 16:25 17 Mar 2011 by gaye-belle - Bilirubin levels
Latest comment at 12:21 10 Mar 2011 by madax - scleroderma
Latest comment at 09:02 08 Mar 2011 by NickB - Bitter Melon Cures Diabetes???
Latest comment at 19:43 08 Apr 2011 by Joybel - Nipping The Stress
Latest comment at 11:22 01 Mar 2011 by Emme - Bunions
Latest comment at 09:52 07 Nov 2011 by Joybel - Anxiety Dreams
Latest comment at 19:28 16 Feb 2011 by Silverfern - Women to Women
Latest comment at 09:54 08 Feb 2011 by Joybel - Dance as exercise
Latest comment at 19:02 24 Jul 2011 by Dancing Judith - Decision to give up smoking
Latest comment at 14:01 12 Jun 2011 by Gigglebyte - Dr.Esselstyn Vegan Diet Versus a Primal Diet
Latest comment at 09:27 11 Feb 2011 by ten bob - Heart bypass
Latest comment at 14:12 19 Jan 2011 by Georgie Boy - Bowen Therapy
Latest comment at 11:56 04 Jun 2011 by sandra 56 - Chronic Illnesses
Latest comment at 09:33 08 Dec 2010 by ten bob - CHIP
Latest comment at 15:43 09 Jan 2011 by Slightmiracle - Peripheral Neuropathy
Latest comment at 14:29 26 Nov 2010 by sapphire - Child Obesity
Latest comment at 01:17 30 Sep 2010 by COCONCERN - gallstones
Latest comment at 19:49 25 Apr 2012 by silvia - divaticulitis
Latest comment at 07:10 08 Feb 2012 by wend048 - "Sensational Seniors for 60's plus” group
Latest comment at 11:22 07 Sep 2010 by Rhythm-maker - Shuzi
Latest comment at 07:31 27 Aug 2010 by maximise360 - Naturally Burn Up Fat \ Bacteria \Blood Sugar\ Tumors into Positive Energy!
Latest comment at 17:35 19 Aug 2010 by Paranormal - Home Safety: Did You Know facts
Latest comment at 13:21 17 Aug 2010 by Atticus - warfrin
Latest comment at 07:29 15 Sep 2010 by anon3838
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