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Regular Columnists on GrownUps
Find a Focus or Your Mind May Take a Walk
Grab Life by the Horns
Mr. Fix It Was a Quiet and Modest Man
Create a Plan to Age Well
Challenges of Ageing
Make Use of Every Opportunity

Many people are looking for ways to improve the quality of their lives as they age. If you are unwilling to settle for a mediocre life in your older years, it’s time to discover:
• How to approach retirement
• Ways to improve your life if you already are retired
• The importance of reflection as well as action
• How to respond to negative myths about aging
• Strategies to promote a quality older life
Whether you are preparing for retirement or are already experiencing it firsthand, it is important to discover proven methods and strategies to help you improve your life as you pursue Resilient Aging.
Resilient Aging is available in both soft cover and hard cover at Amazon and Barnes and Noble
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