Login

Forgot your password?
Font size: A- A+
Become a Member FREE

Join around 100,000 monthly visitors and 72,000 members: daily games, discussions, contribute articles, make new friendships, GrownUps-only offers & more...

Register Free Now!
Notices
Tell a Friend about GrownUps
WIN a Globus California Classics Tour for Two!
WIN a Globus California Classics Tour for Two!
This year you could be taking a $9400 trip for two to California
Soothe Worry & Tension
Soothe Worry & Tension
...while enhancing your libido (men and women)
Sports & Travel Survey
Sports & Travel Survey
Complete the survey and be in to win a $100 Westfield voucher
Let's Chat Over Lunch
Let's Chat Over Lunch
Have a Free Lunch with Metlifecare
Feel All-Bran New
Feel All-Bran New
New Ways to Get Fibre Into Your Day
Win a return journey across Cook Strait
Win a return journey across Cook Strait
See more of New Zealand with Bluebridge
See the Difference
See the Difference
Eyesight Advice from Visique Optometrists
2degrees Offer
2degrees Offer
Making the CDMA switchover easy
Optometry & Eyewear Survey
Optometry & Eyewear Survey
We'd like to find out a little more about your optometry & eyewear preferences
CDMA Phone Network close down 31 July
CDMA Phone Network close down 31 July
Move now & get $79 credit with every Prepaid mobile
Coast FM - Listen Live Now
Keep up to date with us
Keep up to date with us
Follow our updates, new comps and articles via Facebook and Twitter
List your Classified
List your Classified
House Sitters, Employment, For Sale, Property & Personals
Live Chat
Live Chat
With fellow GrownUps in our multi-room chat
Research surveys - Get Rewarded Now
Compare & Purchase Insurance products
Disclaimer: Grown Ups is not an Insurance Broker. We provide product information from recognised Insurance companies. We are not making recommendations and we accept no responsibility for decisions made as a result of using the information provided.'
R50 Sexual Health
R50 Sexual Health
Check out the new section available to everyone.
Recipes
Recipes
Find some delicious recipes by clicking here.
Guide to Retirement Living
Guide to Retirement Living
Get your own copy for free, here.
Columnists

Regular Columnists on GrownUps

David Hartnell's Hol... David Hartnell's Hollywood Gossip
PERSONALITY: Life & ... PERSONALITY: Life & laughter
PERSONALITY: Radio h... PERSONALITY: Radio host & writer
MONEY & SAVINGS: Oil... MONEY & SAVINGS: Oily Rag
Life & Living... Life & Living
Skin Health... Skin Health
50+ in the Media... 50+ in the Media
FOOD & COOKING... FOOD & COOKING
DIY: The Handyman... DIY: The Handyman
Grief & Loss Advice... Grief & Loss Advice
TRAVEL... TRAVEL
Life Coach... Life Coach
LIFE: Retirement & L... LIFE: Retirement & Life Change
Sexual Health... Sexual Health
Social Networking & ... Social Networking & All Things Teen
HEALTH: Commentary... HEALTH: Commentary
Natural Health... Natural Health
Family & Grandparent... Family & Grandparenting
Internet Safety... Internet Safety
Health & Alexander T... Health & Alexander Technique
GENERAL INTEREST... GENERAL INTEREST
HEALTH: Brain Buildi... HEALTH: Brain Building
LEGAL: Commentary... LEGAL: Commentary
LIFE & MARRIAGE... LIFE & MARRIAGE
Memory Health... Memory Health
PERSONALITY: We know... PERSONALITY: We know her so well...
RELATIONSHIPS: Exper... RELATIONSHIPS: Expert Advice
MY GENERATION: ... MY GENERATION:
PERSONALITY: Stories... PERSONALITY: Stories & funnies
LIFE: Agewell... LIFE: Agewell
PERSONALITY: The Ram... PERSONALITY: The Ramblin' Man

Vote in our Polls

Are you carpeting or re-carpeting a property in the next 6 months?

Home >> Living >> Food & Bev >> Five Reasons To Eat Raw Foods
Category sponsor

Five Reasons To Eat Raw Foods

The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. The eating of meat or fish raw is not something that the majority of raw foodies advocate.

It is a scientific fact that heating food above 116 degrees Fahrenheit is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Once the enzymes are dead then your organs have to work harder and they become overworked and for many they no longer function as they should. Cooking is also thought to diminish the nutritional value and life of food, often rendering the food toxic to your body.   I don't advocate a complete raw food diet, but I do recommend incorporating 50% or more raw foods into your lifestyle.

There is no denying that there are many reasons why one should incorporate more raw foods in their diet.  Here are 5 possible benefits when eating a raw food diet, or at least incorporating more raw foods in your diet.

1.  Lowers Free Radicals and formation of Disease


The reversal or elimination of many chronic diseases, including heart disease and cancer can be accomplished through a raw food diet. When food is cooked it creates free radicals; a major cause of cancer. When you lower the number of free radicals in your cells, you lower your risk of cancer. A diet that is mostly raw eliminates the need for over cooking foods which in turns lowers the creation of free radicals in the body.

2.  Saves Money


When you eat raw foods you save money. This is because when you eat raw your body is getting more of the necessary nutrients than it needs so there is no need for all the supplements and vitamins that those who eat more cooked food tend to consume. Also with raw food you eliminate many of the pots, pans, and appliances needed for cooking because you prepare it as opposed to cooking it. Another way you save money is because a diet that is high in raw foods eliminates many of the illnesses that are caused by over cooked foods so you are not bothered with many medical expenses.

3.  Saves Time


Raw foods take very little preparation so you spend less time in the kitchen. Most raw food meals that even your children can help in the preparation and some can do the preparation alone.

4.  Normalizes Body Weight


Consuming raw foods will help you achieve your ideal body weight. With raw foods you won't feel fat and if you are too thin, you will actually start to look healthier. And a huge plus is that you won't have to worry about counting calories.

5.  More Energy


An excellent benefit of raw food is that most people feel more energy. With raw foods your metabolic rate is higher and you feel like actually doing something. Cooked foods load your body down making it feel tired and you are not as active as you would like to be.

Overall raw food consumption is a great way to create a body that is healthy and looks great inside and out. If you are thinking of adopting a raw food idea make it an aim to have a diet that is 50% to 75% raw.
 
Article By Diana Walker 

Published 30th Nov 2009

print

Advertisement

Advertisement

Article Information
Average Rating: 8
Explore This Topic

This article is part of the Food topic. Click here to read articles, join discussions and more on this topic. Below are the latest articles in this topic.

Discuss This

Click here to start a discussion on this or Click here to read other discussions.

Contribute

Click here to create an article on this topic, or view contributions made by your fellow GrownUps members
All contributions are entered into our regular prize draws!

Below are a selection of User Contributed Article related to Food & Bev.

Log in to post comments

 

Join GrownUps Free
By becoming a GrownUps member and part of the Community, you gain access to:
  • Enter Competitions
  • Go into regular prize draws
  • Play daily games
  • Join Discussion Groups
  • Find like-minded individuals and create lasting friendships
  • Receive special GrownUps offers and
  • Add you own articles of interest, recipes, pictures for fellow members to read and view.
All for FREE! So why not join now?

Register Now