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This quiche saves you having to make pastry! it's healthier too!
1 cup milk (or cream)
1/2 cup self raising flour
S & P. Then add:
1/2 cup grated cheese
1 fried onion
Can add fried bacon or ham and any veges you want.
Pour into flan dish and bake at 180 deg for approx 45 mins - till golden on top and puffed up.
Serve hot or cold
Looking for other Quiche recipes? Take a look at this culinary delights:
Zucchini Quiche - For more vegetables in your life
Low Carb Quiche - For the health conscious
Kumara and Broccoli Quiche - For Diabetics
Never Fail Quiche - For the indulgent