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This quiche saves you having to make pastry! it's healthier too!
Whisk together:
4 eggs
1 cup milk (or cream)
1/2 cup self raising flour
S & P. Then add:
1/2 cup grated cheese
1 fried onion
Can add fried bacon or ham and any veges you want.
Pour into flan dish and bake at 180 deg for approx 45 mins - till golden on top and puffed up.
Serve hot or cold
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